FitnessAge is a fitness assessment that a health professional uses to guide an individual through a series of physical tests, record the results, and then calculate that persons FitnessAge. There is no software to install, rather the program is accessed through the Internet either during the assessment or after the assessment. The tests adopted by FitnessAge are the industry standard battery of tests that are also used by the American College of Sports Medicine and the YMCA, the two leading authorities on exercise physiology. When performing the FitnessAge assessment on an individual, the time required to complete the entire assessment is 20-25 minutes.