We can help organisations in a variety of ways. Services can be selected from the following and customised to meet the requirements and resources of each organisation.

Needs Analysis: an initial discovery meeting is an opportunity to investigate your organisation's needs, objectives and desired outcomes.

Wellness Workshop: an opening workshop to help you explore corporate values, beliefs and culture, barriers to change, accountability and commitment levels as well as the support needed to develop a healthy working environment.

Health and Fitness Assessments: an overall assessment of employees' current health risks, strength, flexibility and cardiovascular fitness as well as lifestyle and nutrition habits. We help individuals achieve sustained behaviour change, thereby reducing health risks. We also compile corporate profiles so as to help you assess the overall health of your employees.

Health Improvement Programmes: we design individual or team exercise programmes that fit employees' current health and fitness levels as well as their health and lifestyle goals.

Programme Monitoring Services: self-monitoring tools and techniques and follow-up evaluations help individuals monitor their progress and set new goals.

Targeted Education: includes workshops, seminars and/or group activities focused on physical activity and exercise, nutrition, energy and weight management, self-leadership and stress management.

Executive Personal Trainers: internationally certified trainers are available to senior executives with limited time who need individualised coaching to enhance their fitness level in the privacy of their own facility or at FIT's fitness centre.

Corporate Fitness Planning and Design Services: include assisting clients in designing and planning on-site fitness centres convenient for employees or in selecting public fitness centres with the level of quality and services sought.