Certification Preparation Courses
Hours
Certifying Body
1
Fitness Instructor Course
30
FIT
2
Lifestyle and Weight Management Consultant
45
ACE
3
Certified Strength and Conditioning Specialists (CSCS)
75
NSCA
4
FiT Hatha Vinyasa Yoga Teacher Training (Int'l Certificate)
200
IYF/Yoga Alliance
5
Advanced Health and Fitness Specialist
45
ACE
6
Certified Personal Trainer
75
ACE
Workshops for Fitness Professionals
Hours
CECs
1
Sport Conditioning Essentials
15
1.5
2
TRX Suspension Training Course
8
0.7
3
Fitness Instructor Skills
12
.
4
Sports Injuries
9
0.9
5
Sports Nutrition
9
0.9
6
Functional Training and Corrective Exercise
9
0.9
7
Complete Ball Training ( Ballast Ball, Medicine Ball & Fitball )
9
0.9
8
Training Pregnant and Post-Partum Clients
9
0.6
9
Training Older Adults
6
0.6
10
Training Clients with Low-back Pain
6
0.6
11
Introduction to FiT Hatha Vinyasa Yoga
20
2.0
12
Fitness Centre Management
45
5.1
13
Complete BOSU Balance Training
15
1.5
14
Advanced Muscle and Strength Development
9
0.9
15
Essential Flexibility Training
9
0.9
16
Basic Life Support (CPR)
3
0.1
Workshops for Fitness Enthusiasts
Hours
CECs
1
Yoga after Work
1
2
FitnessAge Testing
-
-
Corporate Wellness Programme
Hours
1
Corporate Wellness Programme
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