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Are you looking for a qualified personal trainer?
Are you seeking to enhance your professional qualifications ?
Do you want to look and feel healthier and fitter?
Do you want to learn about the some of the latest exercise trends ?
Would you like to improve corporate and individual energy levels and performance?

Certification Course:

  • Certifed Personal Trainer (Thai) Day Time: Feb 10th,2012
  • Certified Personal Trainer (Eng) Day Time: Feb 14th,2012
  • Certified Personal Trainer (Intensive) Day Time:Mar14th,2012
  • Int'l Yoga Teacher Training (200 hour): Tues & Thurs: Jan17th,2012
  • Int'l Yoga Teacher Training (200 hour): M/W/F: Jan23th,2012 
  • Int'l Yoga Teacher Training (200 hour): Sat: Jun23th,2012 
  • Int'l Yoga Teacher Training (Intensive): M-F: Nov 21th
  • Pilates Mat Instructor Training(Eng):Jan24th,2012 
  • Pilates Reformer Instructor Training(Eng):Apr1st,2012 
  • Pilates Apparatus Instructor Training(Eng):May24st,2012 
  • Pilates Mat Instructor Training(Thai):Jan7st,2012
  • Pilates Reformer Instructor Training (Thai):Apr1st,2012
  • Pilates Apparatus Instructor Training(Thai):May24st,2012 

CECs in January

  • Sports Injuries (CECs 0.9): Jan 16th
  • TRX Rip Trainer(CECs 0.7): Jan 19th
  • TRX SMSTC(CECs 0.7): Jan 26th
  • Twist Smart Muscle:Twist Essentials(CECs -): Jan 14th
  • Twist Smart Muscle:Dynamic Balance (CECs 0.3): Jan 21st
  • Twist Smart Muscle:Complete Core (CECs 0.3): Jan 21st
  • Twist Smart Muscle:Speed & Agility(CECs 0.3): Jan 28st
  • Twist Smart Muscle:Strength & Power(CECs 0.3): Jan 28st

    • CECs in February

  • Training Pregnant and Post-partum (CECs 0.6): Feb 13rd
  • Training Older Adult (CECs 0.6): Feb 27th
  • TRX STC(CECs 0.7): Feb 8th
  • TRX GSTC (CECs0.7): Feb 29th
  • Fuelling Performance (CECs 0.9): Feb 28th

    CECs in March

     

  • Training Clients with lower back pain(CECs 0.6):Mar 5th
  • Pre&Post Rehab Training(CECs 0.9):Mar 12th
  • Functional Fusion(CECs 0.9):Mar 19th
  • Complete Ball Training(CECs 1.2):Mar 22nd
  • Train to Gain(CECs 0.6):Mar 13rd
  • Train to Trim(CECs 0.6):Mar 27th
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    Cetification Course:  
    • Feb 22nd: ACE PT Preparation Course - weekday
    • Feb 27th: Certified strength & Conditioning Specialist (CSCS) - weekend
    • March 9th: ACE LWMC Preparation Course - Tues & Thurs
    • April 5th: (ONE FULL WEEK) INTENSIVE ACE PT Prepation Course
    • April 18th: ACE PT Preparation Course - weekend
    • May 24th: ACE PT Preparation Course - weekday
    • June 21st: PENANG INTENSIVE ACE PT Preparation course
    • Aug 14th: ACE GFI Preparation Course - Weekend

     CECS:

    • March 6th: Functional Training & Corrective Exercise - 0.9CECs
    • please contact us for other CECs courses  

     Workshop:

    • CPR 27th Feb 2010

    • CPR April 17th 2010

     Cetification Course:  

    • Feb 27: Certified Personal Trainer (Thu/Sat)
    • Mar 2: ACE LWMC Course
    • Mar 7: Basic Exercise Course (weekend)
    • Mar 15: Basic Exercise Course (weekday)
    • NAPFA Tester Course
    • Apr 26: Basic Exercise Course (weekday)
    • Apr 27: Certified Personal Trainer (Intensive Course)
    • NAPFA Tester Course
    • May 15: Certified Personal Trainer (Thu/Sat)
    • Jun 2: ACE LWMC Course

     CECS:  

    • Mar 5: Weight Management through Nutrition and Exercise
    • Mar 10: Training Pregnant & Post-partum Clients
    • Mar 17: Training Clients with Low-back Pain
    • Mar 26: Sport Nutrition
    • Apr 7: Advance Muscle and Strength Development
    • Apr 14: Sport Injuries
    • Apr 21: Stretch to Win
    • Apr 28: Exercise with Resistance Tubes and Bands
    • May 5: Dynamic Flexibility Training
    • May 12: Training Clients with Medicine Balls
    • May 21: TRX Suspension Training
    • May 26: Weight Management Through Nutrition and Exercise
    • Jun 2: Training Pregnant & Post-partum Clients
    • Jun 9: Training Clients with Fitball
    • Jun 16: Speed, Agility and Quickness
    • Jun 23: Training Older Adults
    • Jun 30: Functional Assessment and Corrective Exercise
    • Jul 7: Plyometrics
    • Jul 14: Functional Training

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