{"id":5016,"date":"2023-02-06T10:45:19","date_gmt":"2023-02-06T03:45:19","guid":{"rendered":"https:\/\/www.fitthai.com\/courses\/partner-stretching-%e0%b8%81%e0%b8%b4%e0%b8%88%e0%b8%81%e0%b8%a3%e0%b8%a3%e0%b8%a1%e0%b9%80%e0%b8%a7%e0%b8%b4%e0%b8%a3%e0%b9%8c%e0%b8%81%e0%b8%8a%e0%b8%ad%e0%b8%9b\/"},"modified":"2026-01-09T10:05:31","modified_gmt":"2026-01-09T03:05:31","slug":"passive-stretching-for-runners-workshop","status":"publish","type":"courses","link":"https:\/\/www.fitthai.com\/en\/courses\/passive-stretching-for-runners-workshop\/","title":{"rendered":"Passive Stretching Workshop for Runners"},"featured_media":5015,"template":"","course_type":[11,14,15],"course_duration":[27],"course_training_tools":[49],"class_list":["post-5016","courses","type-courses","status-publish","has-post-thumbnail","hentry","course_type-personal-training","course_type-sports-conditioning","course_type-continuing-education","course_duration-short-course","course_training_tools-functional-and-resistance-training-approaches"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Passive Stretching Workshop for Runners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitthai.com\/en\/courses\/passive-stretching-for-runners-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0e40\u0e1b\u0e34\u0e14\u0e25\u0e07\u0e17\u0e30\u0e40\u0e1a\u0e35\u0e22\u0e19 \u0e23\u0e38\u0e48\u0e19 1 \u0e41\u0e25\u0e49\u0e27\u0e27\u0e31\u0e19\u0e19\u0e35\u0e49\" \/>\n<meta property=\"og:description\" content=\"\u0e15\u0e48\u0e2d\u0e22\u0e2d\u0e14\u0e01\u0e32\u0e23\u0e22\u0e37\u0e14\u0e40\u0e2b\u0e22\u0e35\u0e22\u0e14 \u0e14\u0e49\u0e27\u0e22\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e17\u0e32\u0e07\u0e43\u0e19\u0e01\u0e32\u0e23\u0e22\u0e37\u0e14\u0e40\u0e2b\u0e22\u0e35\u0e22\u0e14\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e19\u0e31\u0e01\u0e27\u0e34\u0e48\u0e07\u0e41\u0e25\u0e30\u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32\u0e17\u0e38\u0e01\u0e46 \u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitthai.com\/en\/courses\/passive-stretching-for-runners-workshop\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness Innovations (Thailand) Ltd.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fit.thailand\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-09T03:05:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitthai.com\/wp-content\/uploads\/2023\/02\/s__33783835.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1566\" \/>\n\t<meta property=\"og:image:height\" content=\"1046\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fitthai.com\\\/en\\\/courses\\\/passive-stretching-for-runners-workshop\\\/\",\"url\":\"https:\\\/\\\/www.fitthai.com\\\/en\\\/courses\\\/passive-stretching-for-runners-workshop\\\/\",\"name\":\"Passive Stretching Workshop for Runners\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitthai.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.fitthai.com\\\/en\\\/courses\\\/passive-stretching-for-runners-workshop\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitthai.com\\\/en\\\/courses\\\/passive-stretching-for-runners-workshop\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitthai.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/passive-stretching-for-runners-hero-image-1920-x-500-1.png\",\"datePublished\":\"2023-02-06T03:45:19+00:00\",\"dateModified\":\"2026-01-09T03:05:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.fitthai.com\\\/en\\\/courses\\\/passive-stretching-for-runners-workshop\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.fitthai.com\\\/en\\\/courses\\\/passive-stretching-for-runners-workshop\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.fitthai.com\\\/en\\\/courses\\\/passive-stretching-for-runners-workshop\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.fitthai.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/passive-stretching-for-runners-hero-image-1920-x-500-1.png\",\"contentUrl\":\"https:\\\/\\\/www.fitthai.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/passive-stretching-for-runners-hero-image-1920-x-500-1.png\",\"width\":1920,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.fitthai.com\\\/en\\\/courses\\\/passive-stretching-for-runners-workshop\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.fitthai.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Passive Stretching Workshop for Runners\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.fitthai.com\\\/#website\",\"url\":\"https:\\\/\\\/www.fitthai.com\\\/\",\"name\":\"Fitness Innovations (Thailand) Ltd.\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.fitthai.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Passive Stretching Workshop for Runners","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitthai.com\/en\/courses\/passive-stretching-for-runners-workshop\/","og_locale":"en_US","og_type":"article","og_title":"\u0e40\u0e1b\u0e34\u0e14\u0e25\u0e07\u0e17\u0e30\u0e40\u0e1a\u0e35\u0e22\u0e19 \u0e23\u0e38\u0e48\u0e19 1 \u0e41\u0e25\u0e49\u0e27\u0e27\u0e31\u0e19\u0e19\u0e35\u0e49","og_description":"\u0e15\u0e48\u0e2d\u0e22\u0e2d\u0e14\u0e01\u0e32\u0e23\u0e22\u0e37\u0e14\u0e40\u0e2b\u0e22\u0e35\u0e22\u0e14 \u0e14\u0e49\u0e27\u0e22\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e17\u0e32\u0e07\u0e43\u0e19\u0e01\u0e32\u0e23\u0e22\u0e37\u0e14\u0e40\u0e2b\u0e22\u0e35\u0e22\u0e14\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e19\u0e31\u0e01\u0e27\u0e34\u0e48\u0e07\u0e41\u0e25\u0e30\u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32\u0e17\u0e38\u0e01\u0e46 \u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17","og_url":"https:\/\/www.fitthai.com\/en\/courses\/passive-stretching-for-runners-workshop\/","og_site_name":"Fitness Innovations (Thailand) Ltd.","article_publisher":"https:\/\/www.facebook.com\/fit.thailand","article_modified_time":"2026-01-09T03:05:31+00:00","og_image":[{"width":1566,"height":1046,"url":"https:\/\/www.fitthai.com\/wp-content\/uploads\/2023\/02\/s__33783835.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fitthai.com\/en\/courses\/passive-stretching-for-runners-workshop\/","url":"https:\/\/www.fitthai.com\/en\/courses\/passive-stretching-for-runners-workshop\/","name":"Passive Stretching Workshop for Runners","isPartOf":{"@id":"https:\/\/www.fitthai.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitthai.com\/en\/courses\/passive-stretching-for-runners-workshop\/#primaryimage"},"image":{"@id":"https:\/\/www.fitthai.com\/en\/courses\/passive-stretching-for-runners-workshop\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitthai.com\/wp-content\/uploads\/2023\/02\/passive-stretching-for-runners-hero-image-1920-x-500-1.png","datePublished":"2023-02-06T03:45:19+00:00","dateModified":"2026-01-09T03:05:31+00:00","breadcrumb":{"@id":"https:\/\/www.fitthai.com\/en\/courses\/passive-stretching-for-runners-workshop\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitthai.com\/en\/courses\/passive-stretching-for-runners-workshop\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitthai.com\/en\/courses\/passive-stretching-for-runners-workshop\/#primaryimage","url":"https:\/\/www.fitthai.com\/wp-content\/uploads\/2023\/02\/passive-stretching-for-runners-hero-image-1920-x-500-1.png","contentUrl":"https:\/\/www.fitthai.com\/wp-content\/uploads\/2023\/02\/passive-stretching-for-runners-hero-image-1920-x-500-1.png","width":1920,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitthai.com\/en\/courses\/passive-stretching-for-runners-workshop\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitthai.com\/en\/"},{"@type":"ListItem","position":2,"name":"Passive Stretching Workshop for Runners"}]},{"@type":"WebSite","@id":"https:\/\/www.fitthai.com\/#website","url":"https:\/\/www.fitthai.com\/","name":"Fitness Innovations (Thailand) Ltd.","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitthai.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"uagb_featured_image_src":{"full":["https:\/\/www.fitthai.com\/wp-content\/uploads\/2023\/02\/passive-stretching-for-runners-hero-image-1920-x-500-1.png",1920,500,false],"thumbnail":["https:\/\/www.fitthai.com\/wp-content\/uploads\/2023\/02\/passive-stretching-for-runners-hero-image-1920-x-500-1-150x150.png",150,150,true],"medium":["https:\/\/www.fitthai.com\/wp-content\/uploads\/2023\/02\/passive-stretching-for-runners-hero-image-1920-x-500-1-300x78.png",300,78,true],"medium_large":["https:\/\/www.fitthai.com\/wp-content\/uploads\/2023\/02\/passive-stretching-for-runners-hero-image-1920-x-500-1-768x200.png",640,167,true],"large":["https:\/\/www.fitthai.com\/wp-content\/uploads\/2023\/02\/passive-stretching-for-runners-hero-image-1920-x-500-1-1024x267.png",640,167,true],"1536x1536":["https:\/\/www.fitthai.com\/wp-content\/uploads\/2023\/02\/passive-stretching-for-runners-hero-image-1920-x-500-1-1536x400.png",1536,400,true],"2048x2048":["https:\/\/www.fitthai.com\/wp-content\/uploads\/2023\/02\/passive-stretching-for-runners-hero-image-1920-x-500-1.png",1920,500,false],"gform-image-choice-sm":["https:\/\/www.fitthai.com\/wp-content\/uploads\/2023\/02\/passive-stretching-for-runners-hero-image-1920-x-500-1.png",300,78,false],"gform-image-choice-md":["https:\/\/www.fitthai.com\/wp-content\/uploads\/2023\/02\/passive-stretching-for-runners-hero-image-1920-x-500-1.png",400,104,false],"gform-image-choice-lg":["https:\/\/www.fitthai.com\/wp-content\/uploads\/2023\/02\/passive-stretching-for-runners-hero-image-1920-x-500-1.png",600,156,false]},"uagb_author_info":{"display_name":"suwatchai","author_link":"https:\/\/www.fitthai.com\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":null,"_links":{"self":[{"href":"https:\/\/www.fitthai.com\/en\/wp-json\/wp\/v2\/courses\/5016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitthai.com\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/www.fitthai.com\/en\/wp-json\/wp\/v2\/types\/courses"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitthai.com\/en\/wp-json\/wp\/v2\/media\/5015"}],"wp:attachment":[{"href":"https:\/\/www.fitthai.com\/en\/wp-json\/wp\/v2\/media?parent=5016"}],"wp:term":[{"taxonomy":"course_type","embeddable":true,"href":"https:\/\/www.fitthai.com\/en\/wp-json\/wp\/v2\/course_type?post=5016"},{"taxonomy":"course_duration","embeddable":true,"href":"https:\/\/www.fitthai.com\/en\/wp-json\/wp\/v2\/course_duration?post=5016"},{"taxonomy":"course_training_tools","embeddable":true,"href":"https:\/\/www.fitthai.com\/en\/wp-json\/wp\/v2\/course_training_tools?post=5016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}