Continuing Education
FTI Fundamentals of Movement & Longevity (Ground Up Strong)
Teaching materials




Key Highlights of the Course
This transformative, full-day practical course designed to help fitness professionals, movement coaches, and therapists rediscover and coach the foundational human movements of gettingdown to — and up from — the ground. Rooted in neuroscience, mobility science, and longevity research, this course connects ancient movement patterns to modern health needs.
It’s not just about flexibility or strength — it’s about restoring coordination, controlling the centre of mass, preventing falls, and building resilient movement capacity for life.
After completing this course you will be able to
- Understand the impact of sedentary lifestyles on mobility and fall risk
- Learn the research behind the Sitting-Rising Test (SRT) and its link to mortality
- Explore the science of coordination and why it may matter more than strength
- Define and apply concepts of mobility, neuroplasticity, and centre of mass control
- Learn and coach a full library of Ground to Stand transitions (e.g., supine, seated, kneeling, prone)
- Understand and integrate Archetype Rest Postures into movement sessions and recovery protocols
- Write creative programs blending Ground to Stand and Rest Posture movements across formats (supersets, circuits, AMRAPs, cooldowns)
- Empower clients to incorporate these patterns in daily life for better function, posture, and fall resilience
ASSESSMENT & CERTIFICATION
- Delivered face-to-face in a 1-day intensive format
- Highly practical with movement observation, coaching feedback, and programming tasks
- Certificate of Completion (CPD/CEC eligible–provider-specific)

- Personal Trainers
- Group Fitness Instructors
- Yoga Teacher, Pilates Instructor
- Allied Health Assistants
- Anyone passionate about movement quality and longevity
Bangkok: Fitness Innovation (Thailand) Co., Ltd., BTS Ploenchit (Exit 2), 884, 886 Ploenchit Road, Lumpini, Pathumwan, Bangkok 10330, Tel: 02 650 9242
: 02-650-9242 , 02-650-8282
: fit.thailand
You can request to see the class schedule
and topics to be studied in detail
by having the staff send it to you via e-mail.Check your email to see
Invoice sent by the system.
When choosing a course and a group, press Register the desired course on the website until the screen appears Thank You.
Check your email to see
Invoice sent by the system.
This can be done by transferring money
Or come to pay at FIT or request a link
to pay by credit card from the staff
Pick up in person or give us your address
by email [email protected]
have the staff deliver
(There is a delivery fee of 200 baht for
Certification Course )
Read preparation book
waiting to start school.
On the opening day of the course, come to sign
Verify the accuracy of the information.
and see the classroom at the counter below.
At the counter during business hours
Fitness Innovation BTS Ploenchit Station
Opening hours.
MONDAY – THURSDAY 07.00 AM – 07.00 PM
FRIDAY 07.00 AM – 06.00 PM
SATURDAY – SUNDAY 08.30 AM – 05.30 PM
Credit/Debit cards accepted. (No surcharge, minimum 3,000 THB)
Pay “Fitness Innovations (Thailand) Limited”.
BANK OF AYUDHYA PUBLIC COMPANY LIMITED, Ploenchit Branch
Account number 001-9-41543-7
Account Name FITNESS INNOVATIONS (THAILAND) LIMITED
Note
- Please scan or photograph a copy of the proof of payment and email it to [email protected] The applicant will receive a reply email confirming the transfer of money once the account has been verified.
- Please keep proof of payment, applicants will be responsible for bank fees in addition to training fees.
- Krungsri EasyPay Online Payment Service. Elevate the convenience of the payment of registration fees through the Krungsri EasyPay (e-Payment) online transaction service from Bank of Ayudhya. This service allows customers to pay instantly, conveniently anywhere, anytime simply by clicking the link. It supports Visa / Master / JCB credit cards of all banks around the world, ensuring maximum security under the standard OTP code every time. To apply for the Krungsri EasyPay online transaction service or ask for more information, please contact [email protected] or call 02 650 9242, 02 650 8282.
*** Terms and conditions are as specified by the company.