Course

CONTINUING EDUCATION COURSES

CONTINUING EDUCATION COURSE CATEGORY PAGE: Develop Your Career While Earning Valuable Continuing Education Credits – Join any of our Continuing education courses to develop more in-depth knowledge, skills or abilities to better serve your clients, all the while accumulating valuable CECs to renew your certification. Organise the CECs in the same order as on the Course List List in alphabetical order within each sub-category
CONTINUING EDUCATION COURSES

All courses

Short Courses
Mind Body with Props
Anatomy in Three Dimensions (excludes Balanced Body® manual) Thai
18 Hrs.
Price17,010.-
Thai language course
Build muscles in clay on a specially designed skeleton, and imprint the body’s design deeply into your mind and body. Anatomy in Three Dimensions™ is an effective, engaging and fun way to learn Anatomy. By building the muscles yourself, a deep understanding of the structure and function of the human body is easily achieved and integrated into your practice. Anyone who works with the body will come away with a better understanding of joint mechanics, muscle function, muscle relationships and how the body moves. Anatomy in Three Dimensions has helped Pilates and Yoga instructors, personal trainers, massage therapists, health professionals, artists and others gain amazing insights into the body and how it works. Introductory and advanced level courses are offered around the world at Anatomy in Three Dimension Host sites, studios and conferences including Pilates on Tour. Most courses are approved for CEC’s from Pilates Method Alliance (PMA) and American Council on Exercise (ACE).
Prerequisites
18 years old and above
18 years old and above
Duration
18 hours
Normal price 18,900.-
Starting Price 17,010.-

Introduction to Anatomy for Pilates Thai
18 Hrs.
Price8,910.-
Thai language course
This course includes an introduction to the key elements of the musculoskeletal system including the bones, joint structure and function and the primary muscles involved in movement. Specifically geared toward Pilates and movement teachers, it includes practical exercises on the functions of the muscles and joints allowing you to embody the information more effectively.
Prerequisites
18 ปีขึ้นไป
18 ปีขึ้นไป
Duration
18 hours
Normal price 9,900.-
Starting Price 8,910.-

Bodhi Suspension Instructor Training Comprehensive Thai
16 Hrs.
Price23,760.-
Thai language course
Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension System®. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility. The Bodhi Suspension System offers four potential points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn essential exercises and how to create balanced class sequences using Balanced Body’s unique track system. This 2-day course will provide you with everything you need to teach a variety of formats, from small group personal training to circuit training to private sessions. Re-ignite your studio and excite your bodies with the Bodhi Suspension System!
Prerequisites
18 years old and above
18 years old and above
Duration
16 hours
Normal price 26,400.-
Starting Price 23,760.-

Arc Pilates Instructor Training Thai
6 Hrs.
Price6,210.-
Thai language course
Add challenge and variety to your Pilates Mat class with the new lightweight Pilates Arc. Increase your abdominal work and expand your repertoire with this great new toy.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Normal price 6,900.-
Starting Price 6,210.-

CoreAlign Instructor Training I Thai
16 Hrs.
Price20,070.-
Thai language course
AMP UP YOUR VERTICAL AND CORE TRAINING! The CoreAlign® system from Balanced Body® stimulates core muscles to fire in perfect timing while performing challenging exercises, stretches, and core controlled aerobic training. The CoreAlign® provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. Get a unique exercise experience that improves gait, posture, balance, and more. All fitness levels will feel the difference, from everyday function to competitive athletes! FIT Thailand offers Balanced Body® CoreAlign® training for individuals with a strong background in movement, such as accredited Pilates instructors, personal trainers, movement teachers and physical therapists. Instructor Training CoreAlign® 1: Foundations (16 Hours)  Foundations, is the heart of the CoreAlign® training program. The course includes the theoretical basis of the CoreAlign® method along with essential exercises to illustrate the full potential of the CoreAlign®. Program includes:  60+ foundation exercises designed to build functional movement skills applicable to daily life and athletic pursuits. Exercises in standing, plank, all fours and supine positions.  Specific exercise Tracks to focus on Trunk Integration, Upper Body Strength and Balance, Lower Body Strength and Power, Gait and Dynamic Flexibility. Progressions and regressions to address clients at different levels of ability. Specific modifications and precautions for working with clients with injuries and special populations. The Balanced Body® Movement Principles to make your training more efficient, effective and safe.  CoreAlign® equipment set up, maintenance and safety.
Prerequisites
18 years old and above
18 years old and above
Duration
16 hours
Normal price 22,300.-
Starting Price 20,070.-

Bodhi Suspension Training Fundamentals Thai
8 Hrs.
Price12,240.-
Thai language course
Prerequisites
18 years old and above
18 years old and above
Duration
8 hours
Normal price 13,600.-
Starting Price 12,240.-

CoreAlign Instructor Training II Thai
16 Hrs.
Price20,070.-
Thai language course
AMP UP YOUR VERTICAL AND CORE TRAINING!  The CoreAlign® system from Balanced Body® stimulates core muscles to fire in perfect timing while performing challenging exercises, stretches, and core controlled aerobic training. The CoreAlign® provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. Get a unique exercise experience that improves gait, posture, balance, and more. All fitness levels will feel the difference, from everyday function to competitive athletes! FIT Thailand offers Balanced Body® CoreAlign® training for individuals with a strong background in movement, such as accredited Pilates instructors, personal trainers, movement teachers and physical therapists. Instructor Training CoreAlign® 2: Progressions (16 Hours)  Progressions, builds on the foundation of CoreAlign® 1 with progressions of the key exercises learned in CoreAlign® 1 and additional exercise categories, training options and teaching techniques. Program includes: Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports. Training options using rotator discs, variable directions of resistance and moments of suspension. Exercises to challenge balance, coordination and complex movement patterns to prepare clients for anything life throws their way. CoreAlign® 2 provides an excellent platform for improving functional movement patterns for clients at any level of ability from physical therapy patients to professional athletes.
Prerequisites
18 years old and above
18 years old and above
Duration
16 hours
Normal price 22,300.-
Starting Price 20,070.-

Mat and Ball Workshop Thai
6 Hrs.
Price6,210.-
Thai language course
Learn to use small balls in a surprising variety of ways to add challenge, interest and fun to your Mat classes. Balls can be used to increase proprioception and alignment, assist in engaging the core, and add balance and stability challenges. This is one of the most inexpensive ways to add variety to your classes
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Normal price 6,900.-
Starting Price 6,210.-

Mat and Bands Workshop Thai
6 Hrs.
Price6,210.-
Thai language course
Elastic tubing and bands bear a remarkable resemblance to the springs Joe Pilates used on his apparatus. Incorporating bands into a Mat class allows you to increase upper and lower body work, add resistance to basic Mat exercises and introduce Reformer repertoire into your classes.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Normal price 6,900.-
Starting Price 6,210.-

Mat and Ring Workshop Thai
6 Hrs.
Price6,210.-
Thai language course
The magic circle or ring is an original invention of Joseph Pilates that adds challenge to any Mat class. Learn the full repertoire, class sequences and fun ways to incorporate this inexpensive tool into your program.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Normal price 6,900.-
Starting Price 6,210.-

Mat and Roller Workshop Thai
6 Hrs.
Price6,210.-
Thai language course
The 6-inch foam roller adds balance and stability challenges to your classes. It is also a great tool for myofascial release and self-massage. Your students will love it!
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Normal price 6,900.-
Starting Price 6,210.-

MOTR Instructor Training Comprehensive Thai
16 Hrs.
Price23,760.-
Thai language course
The MOTR®a small, affordable piece of equipment that allows you to train your clients anywhere while focusing on key principles of alignment, balance, core control and functional movement patterns. Exercises vary easily to provide appropriate fitness challenges for clients at any level, from senior citizens to professional athletes. Learn key positions and exercises as well as sequences and programming for private and group sessions as well as how to combine Balanced Body®Movement Principles, the power of aerobic conditioning and the balance and release exercises of a foam roller in this inspiring workshop.
Prerequisites
18 years old and above
18 years old and above
Duration
16 hours
Normal price 26,400.-
Starting Price 23,760.-

MOTR Training Fundamentals Thai
8 Hrs.
Price12,240.-
Thai language course
The MOTR®a small, affordable piece of equipment that allows you to train your clients anywhere while focusing on key principles of alignment, balance, core control and functional movement patterns. Exercises vary easily to provide appropriate fitness challenges for clients at any level, from senior citizens to professional athletes. Learn key positions and exercises as well as sequences and programming for private and group sessions as well as how to combine Balanced Body®Movement Principles, the power of aerobic conditioning and the balance and release exercises of a foam roller in this inspiring workshop.
Prerequisites
18 years old and above
18 years old and above
Duration
8 hours
Normal price 13,600.-
Starting Price 12,240.-

Functional and Resistance Training Approaches
Fit® Advanced Muscle and Strength Development Thai
12 Hrs.
Price8,460.-
Thai language course
This 12-hour practical course teaches you the skills needed to properly instruct, demonstrate, cue and correct your clients performing resistance training exercises. On completion of this course, you will be able to demonstrate and explain correct set-up and alignment as well as proper exercise form, progressions and regressions. You will acquire spotting techniques for safety as well as assistance, and learn to properly “tell, show, do” over 30 exercises for all major muscle groups
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Normal price 9,400.-
Starting Price 8,460.-

Barbell Basic Workshop Thai ._.
3 Hrs.
Price3,690.-
Thai language course
กิจกรรมเวิร์คช๊อป Barbell Basic ออกแบบหลักสูตรโดย Thai Powerlifting Federations (TPF)  มุ่งเน้นการเรียนรู้หลักการ และ ทักษะพื้นฐานของการใช้อุปกรณ์บาร์เบล โดยเฉพาะอย่างยิ่งพื้นฐานการจับบาร์เบลที่ถูกต้อง  ปลอดภัยและสามารถถ่ายทอดได้ การเรียนการสอนจะเน้นปฏิบัติจากท่าบังคับทั้ง 4 ท่า ซึ่งเป็นท่าเล่นพื้นฐานที่เหมาะสำหรับผู้เริ่มเล่น โดยจะช่วยคุณเรียนรู้ทักษะการจับบาร์เบลได้ถูกต้อง ปลอดภัย และมั่นใจ หลักสูตร Barbell Basic (3 ชั่วโมง ) ประกอบไปด้วยหัวข้อ ดังนี้ 1. What is a barbell? How many types are there? 2. Benefit of barbell training. 3. Basic biomechanics. Gravity.  Center of gravity. Levers. Torque. 4. Core muscle. 5. Warm up. FRAMP up. 6. Basic exercises Squat. Bench press. Deadlift. Overhead press.
Prerequisites
18 years old and above
18 years old and above
Duration
3 hours
Normal price 4,100.-
Starting Price 3,690.-

Fit® Basic Life Support (CPR&AED) English
3 Hrs.
Price2,340.-
English language course
This course is intended to provide participants with the minimum core knowledge and skills required to provide basic life support care to suddenly ill or injured persons prior to the arrival of professional EMS personnel. You will learn how to administer cardiopulmonary resuscitation (CPR) and automatic external defibrillation (AED) to unresponsive individuals and emergency assistance to conscious and unconscious choking victims. This course is required for all personal trainers and should be required of all fitness professionals.
Prerequisites
18 years old and above
18 years old and above
Duration
3 hours
Normal price 2,600.-
Starting Price 2,340.-

Fit® Basic Life Support (CPR&AED) Thai
3 Hrs.
Price2,340.-
Thai language course
This course is intended to provide participants with the minimum core knowledge and skills required to provide basic life support care to suddenly ill or injured persons prior to the arrival of professional EMS personnel. You will learn how to administer cardiopulmonary resuscitation (CPR) and automatic external defibrillation (AED) to unresponsive individuals and emergency assistance to conscious and unconscious choking victims. This course is required for all personal trainers and should be required of all fitness professionals.
Prerequisites
18 years old and above
18 years old and above
Duration
3 hours
Normal price 2,600.-
Starting Price 2,340.-

Coaching Cues for 7 Fundamental Movements Thai
6 Hrs.
Price4,410.-
Thai language course
คอร์สสอนการใช้ Cue เพื่อสอนลูกค้าออกกำลังกายให้ถูกต้องและปลอดภัย ทั้ง 7 ท่าการเคลื่อนไหวพื้นฐาน (Fundamental Movement) คอร์สนี้จะนำเสนอความสำคัญและจำเป็นของการ Coaching ให้มีประสิทธิภาพออกแบบมาเพื่อสอนให้โค้ช เทรนเนอร์ทุกคนสามารถใช้ “Cue” ไปใช้เพื่อการสอนในรูปแบบของตัวเองได้อย่างมีประสิทธิภาพมากขึ้น ยกระดับการ Coaching ของเราให้ดีขึ้น สิ่งที่คุณจะได้เรียนใน Workshop นี้ ● Cues คืออะไร สำคัญอย่างไร ● Cues ส่งผลต่อการเคลื่อนไหวอย่างไร ● Cues แบบไหนควรใช้ตอนไหน อย่างไร ● ตัวอย่างการใช้ Cues ทั้ง 7 ท่า  How to cue squat How to cue hinge How to cue lunge How to cue row How to cue chest press How to cue pull down How to cue overhead press ● การให้ Feedback อย่างมีประสิทธิภาพ ● Case Study
Prerequisites
18 years old and above
18 years old and above
Minimum 1 year of training experience
Minimum 1 year of training experience
Prepare 1 exercise clip for each fundamental movement before attending the workshop i.e. How to cue squat, hinge, lunge, row, chest press, pull down and overhead press.
Prepare 1 exercise clip for each fundamental movement before attending the workshop i.e. How to cue squat, hinge, lunge, row, chest press, pull down and overhead press.
Duration
6 hours
Normal price 4,900.-
Starting Price 4,410.-

Golf Fitness Workshop Thai
14 Hrs.
Price7,470.-
Thai language course
Prerequisites
18 years old and above
18 years old and above
Duration
14 hours
Normal price 8,300.-
Starting Price 7,470.-

Functional Movement Training Performance on Taping (FMT Performance) Thai
8 Hrs.
Price6,750.-
Thai language course
Prerequisites
18 years old and above
18 years old and above
Duration
8 hours
Normal price 7,500.-
Starting Price 6,750.-

Functional Movement Training Basic on Taping (FMT Basic) Thai
8 Hrs.
Price6,750.-
Thai language course
Prerequisites
18 years old and above
18 years old and above
Duration
8 hours
Normal price 7,500.-
Starting Price 6,750.-

FTI Fundamentals of Movement Preparation English
6 Hrs.
Price8,550.-
English language course
COURSE SUMMARY Resistance bands are a multipurpose tool that has a long history of use in the fitness industry. Due to their portability and low cost, resistance bands are a convenient tool that can be used to improve a number of different health and fitness outcomes. Resistance bands can also be used to add resistance to a wide range of generalized movement patterns, making them an ideal tool to integrate into a functional training program. This course covers six different modules, which include resistance-band exercises from novice to advanced level. Exercise progression, regressions, and safety considerations are covered in detail where appropriate.   COURSE AIMS Course participants will develop a broad understanding of the resistance band and the exercises that can be performed with it. In addition, participants will be able to apply this knowledge and deliver a wide range of resistance band exercises that target partner training, joint mobility, muscle activation, and potentiation utilizing the scientifically verified RAMP movement preparation protocol.   WHY DO THIS COURSE? Resistance bands are a multipurpose tool that has a long history of use in the fitness industry. Due to their portability and low cost, resistance bands are a convenient tool that can be used to improve a number of different health and fitness outcomes. Resistance bands can also be used to add resistance to a wide range of generalized movement patterns, making them an ideal tool to integrate into a functional training program. This course covers six different modules, which include resistance-band exercises from novice to advanced level. Exercise progression, regressions, and safety considerations are covered in detail where appropriate.  
Duration
6 hours
Normal price 9,500.-
Starting Price 8,550.-

FTI Fundamentals of Recovery Training English New course !
6 Hrs.
Price8,550.-
English language course
“YOU CANNOT TRAIN FOR FITNESS WHILE RECOVERING FROM FATIGUE.”   COURSE SUMMARY A structured recovery program must be part of every training program, to allow the body time to adapt to the stress of exercise. Increasingly, fitness training enthusiasts are embracing the same recovery strategies used by elite athletes. However, many fitness professionals remain uncertain about the effectiveness of these recovery strategies and how to implement a recovery program with their clients. The recovery coaching course has been designed to remove this uncertainty by providing a step-by-step guide on how to best implement a recovery program. The recovery coaching course covers a range of practical strategies to assist fitness professionals implement a recovery program suitable for clients ranging from beginner to advanced.   COURSE AIMS By the end of this course, participants will be able to: Understand the importance of recovery in an exercise program Evaluate the role of recovery strategies in a fitness training context List a range of recovery strategies available to clients in the fitness industry Instruct, supervise, and monitor a range of recovery activities Design, deliver and evaluate a recovery program   WHY DO THIS COURSE? Recovery is an integral part of the training cycle, as a fitness professional, it is your responsibility to educate your client on the need for recovery, particularly as they progress to more intensive training. In this course, on coaching recovery, you will learn the purpose of recovery and be introduced to a wide range of proven recovery training strategies, that will be delivered in a one-on-one or group setting. Be at the forefront of high-performance fitness training by becoming a recovery coach who can specialise in fatigue management and performance optimisation.  
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Normal price 9,500.-
Starting Price 8,550.-

Passive Stretching Workshop for Runners Thai
3 Hrs.
Price2,340.-
Thai language course
หลักสูตร Passive Stretching Workshop for Runners จำนวน 3 ชั่วโมง เป็นหลักสูตรต่อยอดการยืดเหยียดขั้นพื้นฐานที่ถูกออกแบบมาเพื่อเรียนรู้หลักการและเทคนิคเฉพาะทางในการยืดเหยียดกล้ามเนื้อ สำหรับนักวิ่งและนักกีฬาทุกๆ ประเภท เทคนิคของการทำ Dynamic Warm Up ก่อนการออกกำลังกาย เทคนิคในการจัดเรียงลำดับท่าที่ใช้ในการยืดเหยียดกล้ามเนื้อ Routine ท่ายืดเหยียดกล้ามเนื้อ แบบ Total Body ในขณะที่ผู้ฝึกยังคงสวมใส่รองเท้า Routine ท่ายืดเหยียดกล้ามเนื้อ แบบ Total Body เต็มรูปแบบ(บนเสื่อออกกำลังกาย) อาการเจ็บตึงกล้ามเนื้อที่มักจะพบได้บ่อยๆ จากการออกกำลังกาย กับการใช้ท่ายืดเหยียดกล้ามเนื้อ มาเพื่อช่วยป้องกัน, บรรเทา และฟื้นฟู อาการบาดเจ็บต่างๆ ที่เกิดจากการเล่นกีฬาและการออกกำลังกาย Experienced Educator: คุณครูจิมมี่ – ยุทธนา  พลเจริญ, มาสเตอร์โยคะประสบการณ์กว่า 20 ปี ควบคู่กับการวิ่งอัลตร้าเทรลและอัลตร้ามาราธอน ซึ่งเป็นกิจกรรมที่ชื่อชอบจนเป็นงานอดิเรกที่ทำเป็นเป็นประจำจนถึงปัจจุบัน บนบันทึกประสบการณ์การวิ่ง อาทิเช่น ผ่านการอบรมหลักสูตร การเป็นโค้ชวิ่ง Running Coach Certification Course จากโค้ช Ranell Hobson จาก Academy of Sport Speed (ASSA), ออสเตรเลีย นักกีฬากรีฑา ตัวแทนจังหวัดสุพรรณบุรี เพื่อเข้าร่วมแข่งขันกีฬาเยาวชนแห่งชาติ และกีฬาแห่งชาติ นักกีฬากรีฑา ตัวแทนมหาวิทยาลัยเกษตรศาสตร์ เพื่อเข้าร่วมการแข่งขันกีฬามหาวิทยาลัยแห่งประเทศไทย และการเข้าร่วมอื่น ๆ อีกมากมาย  
Prerequisites
18 years old and above
18 years old and above
Duration
3 hours
Normal price 2,600.-
Starting Price 2,340.-

Early bird rate

Programming for Strength and Hypertrophy Thai/English
5 Hrs.
Price6,165.-
Thai/English language course
This 5-hour evidence-based course is designed to introduce the fundamentals of program design for maximizing strength and hypertrophy gains and geared towards helping individuals achieve peak performance in their training.
Prerequisites
18 years old and above
18 years old and above
Duration
5 hours
Normal price 6,850.-
Starting Price 6,165.-

Partner Stretching Workshop Thai
3 Hrs.
Price2,210.-
Thai language course
หลักสูตร Partner Stretching จำนวน 3 ชั่วโมง ออกแบบมาเพื่อ Fitness Professionals ทุกสายงานที่ต้องการเรียนรู้หลักการขั้นพื้นฐาน และ เทคนิคต่างๆ ในการยืดเหยียดกล้ามเนื้อแบบองค์รวมครบทั่วทุกส่วนของร่างกาย โดยการมีผู้ออกกำลังกายร่วม หรือ Partner มาช่วยในการยืดเหยียดกล้ามเนื้อให้เกิดประสิทธิภาพมากยิ่งขึ้น ซึ่งถ่ายทอดความรู้ภาคทฤษฎีและการนำไปสู่ภาคปฏิบัติพร้อมแชร์ประสบการณ์ตรงโดยครูจิมมี่ – ยุทธนา  พลเจริญ, มาสเตอร์โยคะแถวหน้าของไทยและผู้อำนวยการหลักสูตรครูสอนโยคะประจำสถาบัน FIT Thailand หลักสูตรนี้จึงมีเนื้อหาที่ตอบโจทย์และเหมาะสำหรับผู้ที่เล่นกีฬาและออกกำลังกายเป็นประจำ หรือครูฝึก Personal Trainer ที่จะนำไปปรับใช้ในการแนะนำผู้ฝึกที่เราต้องดูแล
Prerequisites
18 ปีขึ้นไป
18 ปีขึ้นไป
Duration
3 hours
Normal price 2,600.-
Starting Price 2,210.-

Special discount

TWIST Functional Training 101 Thai
12 Hrs.
Price8,550.-
Thai language course
หลักสูตร 2 วันนี้จะนำคุณไปสู่องค์ประกอบทั้ง 4 ของการเคลื่อนไหว แกนกลางลำตัว ความแข็งแรงของกล้ามเนื้อ และการทรงตัว คุณจะได้เรียนรู้ทฤษฎีและหลักวิทยาศาสตร์เบื้องหลังของแต่ละองค์ประกอบ ทั้งยังได้ฝึกปฏิบัติการออกกำลังกายที่มีทั้งความยากและง่าย เพื่อนำไปใช้กับลูกค้าทุกกลุ่มอายุ ระดับความสามารถ และกีฬาที่เล่นอยู่ โดยเน้นการเพิ่มประสิทธิภาพด้านการกีฬาผ่านการสร้างความเป็นนักกีฬา และใช้อุปกรณ์ที่เหมาะสมสำหรับบุคคลทุกกลุ่มอายุและความสามารถ เพื่อให้บรรลุเป้าหมายที่ต้องการ
Prerequisites
18 ปีขึ้นไป
18 ปีขึ้นไป
มีประสบการณ์การทำงานทางด้านฟิตเนสหรือมีประสบการณ์การออกกำลังกายแบบเวทเทรนนิ่งอย่างสม่ำเสมอต่อเนื่องอย่างน้อย 3 เดือน ขึ้นไป
3 เดือนขึ้นไป
Duration
12 hours
Normal price 9,500.-
Starting Price 8,550.-

Special Price

Functional Movement Training Series (Basic and Performance) Thai
16 Hrs.
Price9,900.-
Thai language course
วัตถุประสงค์การเรียนรู้หลักสูตร FMT Basic เพื่อให้ผู้เข้าร่วมได้เรียนรู้หลักการการใช้เทปตามหลัก longitudinal muscle chain approach (Functional Movement Training) เพื่อให้ผู้เข้าร่วมมีความเข้าใจผลทางสรีระวิทยาของการใช้เทป เพื่อให้ผู้เข้าร่วมเข้าใจหลักการ functional taping และวิธีการใช้เทปเพื่อการบําบัดรักษา การลดบวม การลดอาการปวด การจัดท่าทางและการทรงท่า การออกกําลังเพื่อส่งเสริมการเคลื่อนไหว โดยใช้เทปเป็นส่วนประกอบ ตลอดจนการประยุกต์ใช้เทปตามหลักการต่างๆ การใช้เทปตามโมเดล “taping movements, not muscles.” ขอบเขตการเรียนรู้ในหลักสูตร FMT Basic ทฤษฎีของการใช้เทป kinesiology taping การใช้เทปลดปวดตามส่วนต่างๆ ของร่างกาย การใช้เทปเพื่อลดบวม การใช้เทปเพื่อการจัดท่าทางและการทรงท่า การใช้เทปในหญิงตั้งครรภ์ การใช้เทปเพื่อลดผังผืดแผลเป็น วัตถุประสงค์การเรียนรู้หลักสูตร FMT Performance เพื่อให้ผู้เข้าร่วมได้ประยุกต์ใช้การใช้เทปกับกรณีศึกษาตามหลัก longitudinal muscle chain approach (Functional Movement Training) เพื่อกระตุ้นให้เกิด Functional Movement การใช้เทปโดยมีการอ้างอิงการใช้หลักฐานทางวิชาการ เพื่อให้ผู้เข้าร่วมสามารถวิเคราะห์ท่าทางการเคลื่อนไหวที่ผิดปกติและใช้หลักการของเทปมาแก้ไขความผิดปกติของการเคลื่อนไหว ขอบเขตการเรียนรู้ในหลักสูตร FMT Performance ทบทวนการใช้เทปจากหลักสูตร FMT Basic การติดเทปเพื่อกระตุ้นการเคลื่อนไหว การประยุกต์ใช้เทปทางการกีฬา การประยุกต์ใช้เทปร่วมกับการออกกําลังกาย การประยุกต์ใช้ back chain taping การประยุกต์ใช้ front chain taping การประยุกต์ใช้ lateral chain taping การประยุกต์ใช้ functional chain taping การประยุกต์ใช้ helical chains taping การประเมินและการวิเคราะห์ และอภิปรายกรณีศึกษา
Duration
16 hours
Normal price 15,000.-
Starting Price 9,900.-

Bundle Price

Olympic Weightlifting Seminar Thai
12 Hrs.
Price8,010.-
Thai language course
เมื่อจบหลักสูตรนี้คุณจะสามารถ เข้าใจพื้นฐานและหลักการของท่า Olympic Weightlifting ฝึกปฏิบัติท่า Olympic Weightlifting ในการออกกำลังกายได้อย่างถูกต้องและ ปลอดภัย หลักสูตรคลอบคลุมหัวข้อ ดังต่อไปนี้ Foundations Snatch Teaching Progression Clean Teaching Progression Jerk Teaching Progression Assistance Exercises Weightlifting Mobility Assessment Program Design Weightlifting Equipment
Prerequisites
18 ปีขึ้นไป
18 ปีขึ้นไป
Duration
12 hours
Normal price 8,900.-
Starting Price 8,010.-

Early Bird Rate

Mobility Training
FTI Functional Mobility Course Thai
8 Hrs.
Price8,550.-
Thai language course
Learn to help your clients move better and minimize chances of injury. Join this 8-hour Mobility training course to learn the essential components of well-designed mobility programs, including joint rolling, self-myofascial release, mobilization, activation and stretching
Prerequisites
18 years old and above
18 years old and above
Duration
8 hours
Normal price 9,500.-
Starting Price 8,550.-

Nutrition and Weight Management
Fit® Fitness Nutrition Specialist (English Programme) English
12 Hrs.
Price8,460.-
English language course
This 12-hour course will help you learn how to help active clients develop strategies for success by matching nutrition to fitness goals such as weight gain, weight loss and/or performance improvement. Learn how to discuss appropriate nutrition for health, fitness and performance enhancement, how to debunk the most common nutrition misconceptions and myths and how to assess some of the most common diets. After completing this course, you will be able to provide practical tips for clients regarding reading food labels, metabolism and energy balance, food timing and choices, meal planning as well as food storage and preparation
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Normal price 9,400.-
Starting Price 8,460.-

Fit® Fitness Nutrition Specialist Thai
12 Hrs.
Price8,460.-
Thai language course
This 12-hour course will help you learn how to help active clients develop strategies for success by matching nutrition to fitness goals such as weight gain, weight loss and/or performance improvement. Learn how to discuss appropriate nutrition for health, fitness and performance enhancement, how to debunk the most common nutrition misconceptions and myths and how to assess some of the most common diets. After completing this course, you will be able to provide practical tips for clients regarding reading food labels, metabolism and energy balance, food timing and choices, meal planning as well as food storage and preparation
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Normal price 9,400.-
Starting Price 8,460.-

Fit® Sports Nutrition – Fueling Performance Thai
9 Hrs.
Price5,850.-
Thai language course
Learn how to help athletes fuel before, during and after training and competitions for endurance, team and strength & power sports so as to enhance training adaptations, optimize energy availability, maximize competitive performance and optimize recovery. Match nutrition and exercise advice to assist your clients in meeting their performance goals. This course will also enable you to evaluate the scientific merit of articles and advertisements about whole foods and supplements, so as to help your clients separate marketing hype from scientifically based nutritional practices. Upon completion of this course participants may opt to take the ISSN-Sports Nutrition Specialist (SNS) exam.
Prerequisites
18 years old and above
18 years old and above
Duration
9 hours
Normal price 6,500.-
Starting Price 5,850.-

Fit® Weight Loss Specialist Thai
12 Hrs.
Price8,460.-
Thai language course
More than 80% of personal training clients want to lose weight. This 12-hour course will introduce you to coaching and programming principles and techniques you can use to coach your clients to fat loss through appropriate nutrition, exercise and lifestyle change. Learn how to help clients lose weight and keep the weight off by applying the most up-to-date and respected guidelines and training methodologies. On completion of the course, you will be able to explain the physiological, anatomical and psychological factors specific to obesity and weight gain/loss, use communication skills to assess and coach clients looking to lose weight and suggest appropriate intervention strategies related to exercise, nutrition and/or other lifestyle changes. This course may help you prepare for the ACE® Health Coach certification exam.
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Normal price 9,400.-
Starting Price 8,460.-

Fit® Weight Loss Specialist (English Programme) English
12 Hrs.
Price8,460.-
English language course
More than 80% of personal training clients want to lose weight. This 12-hour course will introduce you to coaching and programming principles and techniques you can use to coach your clients to fat loss through appropriate nutrition, exercise and lifestyle change. Learn how to help clients lose weight and keep the weight off by applying the most up-to-date and respected guidelines and training methodologies. On completion of the course, you will be able to explain the physiological, anatomical and psychological factors specific to obesity and weight gain/loss, use communication skills to assess and coach clients looking to lose weight and suggest appropriate intervention strategies related to exercise, nutrition and/or other lifestyle changes. This course may help you prepare for the ACE® Health Coach certification exam.  
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Normal price 9,400.-
Starting Price 8,460.-

Small Group and Group Training
Fit® Small Group Training Thai
12 Hrs.
Price8,460.-
Thai language course
This 6-hour workshop will help perfect your ability to design, develop, and deliver a variety of successful group personal training programs (2 to 8 people) that will engage clients, increase results and revenue, and further your career. You will learn to apply group personal training to your business model, create structured progression plans, develop the communication and coaching skills needed for a dynamic group setting and to teach, train and motivate all participants. Upon completion of this course, you will be able to design small group training programs, address space, equipment and exercise selection considerations and be an effective small group training coach.
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Normal price 9,400.-
Starting Price 8,460.-

Special Considerations
Fit® Pre & Post Rehabilitation Training Thai
6 Hrs.
Price4,680.-
Thai language course
Join the new generation of trainers and learn how to effectively train clients with functional low-risk injuries to help them return to optimal movement capability. Improve your ability to assess low-grade injuries, train at-risk clients effectively and communicate and work with physiotherapists and physical therapists in post-rehabilitation training of clients. Target Audience. The goal of this 6-hour course is to equip you with a new tool-box of skills to safely and effectively assess and train clients with low risk upper body, lower body or trunk injuries and to work effectively with physiotherapists in helping clients remain injury-free and return to injury-free status.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Normal price 5,200.-
Starting Price 4,680.-

Fit® Senior Fitness Specialist Thai
12 Hrs.
Price8,460.-
Thai language course
Learn how to play an important role in keeping the growing population of seniors healthy and active by designing effective exercise programs for them. Develop the confidence to design training programs catered to the needs of seniors with an understanding of the aging process and common medical conditions. Learn how to design programs in regard to cardiorespiratory training, strength training, balance and flexibility training for different levels of function: physically fit, physically independent, physically dependent and frail older adults.
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Normal price 9,400.-
Starting Price 8,460.-

Fit® Training Clients with Lower Back Pain Thai
6 Hrs.
Price4,680.-
Thai language course
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Normal price 5,200.-
Starting Price 4,680.-

Fit® Training Pregnant and Post-Partum Clients English
6 Hrs.
Price4,680.-
English language course
Exercising during pregnancy has shown numerous benefits towards the mother and baby. This 6-hour course provides personal trainers and group fitness instructors information regarding the changes occurring within the body during pregnancy as well as the safety, benefits of and contraindications to exercise. You will learn pregnancy-specific exercises as well as how to modify many standard exercises for your pregnant clients and those who have recently given birth. On completion of the course, you will feel confident in training and designing programs throughout the 3 trimesters of pregnancy and for 6 months’ post-partum.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Normal price 5,200.-
Starting Price 4,680.-

Fit® Women’s Fitness Essentials Thai
6 Hrs.
Price4,680.-
Thai language course
Learn to help women meet their health and fitness goals by creating individualized training programs specific to their needs during each unique life phase. You’ll be able to expand your expertise and help women—from adolescent to senior, pre- and postnatal to overweight—safely meet their health and fitness goals while also teaching them how exercise can positively impact their health. This course will give you the knowledge to successfully and safely address the needs of all of your female clients.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Normal price 5,200.-
Starting Price 4,680.-

Fit® Women’s Fitness Essentials Thai ที่ Lion Fitness เชียงใหม่
6 Hrs.
Price4,680.-
Thai language course
เรียนรู้เพื่อช่วยให้ผู้หญิงบรรลุเป้าหมายด้านสุขภาพและการออกกำลังกายโดยการสร้างโปรแกรมการฝึกเฉพาะบุคคลตามความต้องการของผู้หญิงให้เหมาะกับช่วงวัยที่แตกต่างกัน ตั้งแต่วัยรุ่นจนถึงผู้สูงอายุ ขณะตั้งครรภ์และหลังคลอดจนถึงผู้ที่มีน้ำหนักตัวเกิน นอกจากนี้ยังสามารถให้ความรู้ถึงประโยชน์ของการออกกำลังกายต่อสุขภาพของพวกเขา
Prerequisites
18 ปีขึ้นไป
18 ปีขึ้นไป
Duration
6 hours
Normal price 5,200.-
Starting Price 4,680.-

Fit® Women’s Fitness Essentials English
6 Hrs.
Price4,680.-
English language course
Learn to help women meet their health and fitness goals by creating individualized training programs specific to their needs during each unique life phase. You’ll be able to expand your expertise and help women—from adolescent to senior, pre- and postnatal to overweight—safely meet their health and fitness goals while also teaching them how exercise can positively impact their health. Whatever their life phase, the NASM WFS credential will give you the knowledge to successfully and safely address the needs of your female clients.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Normal price 5,200.-
Starting Price 4,680.-

Fit® Youth Exercise Essentials Thai
6 Hrs.
Price4,680.-
Thai language course
Learn how to create safe, effective and individualized programs to set kids on the path to a lifetime of fitness. Give them the tools to battle sedentary lifestyles, helping to shape the adults they’ll become. On completion of this course, you will be able clients aged 6 to 19 attain their fitness goals, from improving sport skills, increasing physical activity levels to weight loss. You’ll have the knowledge and skills to develop a fun and safe plan of action, specific to youth needs and different developmental stages.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Normal price 5,200.-
Starting Price 4,680.-

Sport Massage Thai/English
12 Hrs.
Price7,110.-
Thai/English language course
Upon completing this course, participants will be able to explain how sports massage differs from other massage types including any concerns, techniques used, client expectations, etc,. In this course, participants will be reviewed about surface anatomy and myofascial meridians. In additions they will learn about sport massage benefits, physiological effects, indications, contraindications, and precautions for sport massage for upper body, lower body and total body.
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Normal price 7,900.-
Starting Price 7,110.-

Workshops for General Public
Weight Training 101 Thai
6 Hrs.
Price4,410.-
Thai language course
การฝึกแรงต้านเพื่อใช้ในการพัฒนาความแข็งแรงเป็นวิธีการที่ได้รับความนิยมเป็นอย่างมากในปัจจุบัน อย่างไรก็ตาม ผู้ฝึกส่วนใหญ่ยังขาดความเข้าใจในท่าทางการฝึกพื้นฐาน หลักสูตรนี้ออกแบบมาเพื่อเน้นเรียนรู้ท่าออกกำลังกายที่ถูกต้อง รู้ถึงจุดสังเกต และไขข้อข้องใจเกี่ยวท่าฝึกพื้นฐานต่างๆ ที่ได้รับข้อมูลมา หลักสูตรเรียน 6 ชั่วโมงนี้ ผู้เข้าร่วมจะได้เรียนรู้เนื้อหาในลักษณะเชิงปฏิบัติการเพื่อให้สามารถออกกำลังกายด้วยตัวเองได้มีการถามและตอบและแทรกทฤษฎีเพื่อให้เข้าใจหลักการในการฝึกประโยชน์ และข้อควรระวังในการฝึกแรงต้านโดยท่าที่ใช้ในการปฏิบัติจะประกอบไปด้วยท่าฝึกที่ใช้อุปกรณ Free Weight เป็นหลักแบ่งเป็น ท่าฝึกกลุ่มดังต่อไปนี้ ชุดฝึก DEADLIFT ชุดฝึก SQUAT/LUNGE ชุดฝึก ROW ชุดฝึก PRESS และกล้ามเนื้อตัวช่วยกลุ่ม ไหล่ แขน ท้อง
Prerequisites
18 ปีขึ้นไป
18 ปีขึ้นไป
Duration
6 hours
Normal price 4,900.-
Starting Price 4,410.-

Weight Training Program for Success English 2024 New course!
6 Hrs.
Price4,410.-
English language course
Take control, learn to write your own weight training program. This 6 hours course will help you to ▪ Be able to define some of the fundamental ideas of Resistance Training ▪ Select appropriate exercises for different resistance training goals ▪ Be able to structure a progressive resistance training program ▪ Write your own personalized resistance training program
Prerequisites
18 years old and above
18 years old and above
6 months or more in weight
6 months or more in weight
Duration
6 hours
Normal price 4,900.-
Starting Price 4,410.-

Weight Training Program for Success Thai 2024 New course!
6 Hrs.
Price4,410.-
Thai language course
Take control, learn to write your own weight training program. This 6 hours course will help you to ▪ Be able to define some of the fundamental ideas of Resistance Training ▪ Select appropriate exercises for different resistance training goals ▪ Be able to structure a progressive resistance training program ▪ Write your own personalized resistance training program
Prerequisites
18 years old and above
18 years old and above
6 months or more in weight
6 months or more in weight
Duration
6 hours
Normal price 4,900.-
Starting Price 4,410.-

Healthy Eating Essentials (Thai) Thai
6 Hrs.
Price3,690.-
Thai language course
Join this course to learn about the positive and negative effects food can have on your body. Find out not only WHAT to eat more of – and less of -, but HOW and WHEN to eat so as to optimize your and your family’s health and wellness. We are constantly being bombarded in the media about nutrition, diet and supplement advice, new and gourmet food outlets, miracle foods and super foods, etc., and yet, overweight, obesity and chronic disease rates are increasing each year in Thailand as well as the rest of the world: heart disease, diabetes and high blood pressure are becoming major issues here as well as elsewhere. On completion of this course, you will have the basic knowledge to analyse all of the media hype you read and hear and, more importantly, to make healthy choices in the supermarket, in restaurants, street stalls and coffee shops and at home so as to live a longer, more energetic and healthier life.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Normal price 4,100.-
Starting Price 3,690.-

Healthy Eating Essentials (English) English
6 Hrs.
Price3,690.-
English language course
Join this course to learn about the positive and negative effects food can have on your body. Find out not only WHAT to eat more of – and less of -, but HOW and WHEN to eat so as to optimize your and your family’s health and wellness. We are constantly being bombarded in the media about nutrition, diet and supplement advice, new and gourmet food outlets, miracle foods and super foods, etc., and yet, overweight, obesity and chronic disease rates are increasing each year in Thailand as well as the rest of the world: heart disease, diabetes and high blood pressure are becoming major issues here as well as elsewhere. On completion of this course, you will have the basic knowledge to analyse all of the media hype you read and hear and, more importantly, to make healthy choices in the supermarket, in restaurants, street stalls and coffee shops and at home so as to live a longer, more energetic and healthier life.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Normal price 4,100.-
Starting Price 3,690.-

Running Fundamentals Thai
12 Hrs.
Price5,580.-
Thai language course
หลักสูตรนี้ออกแบบมาสำหรับบุคคลทั่วไป หรือ ผู้ที่ชื่นชอบการออกกำลังกายและกีฬาประเภทวิ่ง ที่ต้องการเรียนรู้หลักการในการเตรียมความของร่างกาย กล้ามเนื้อ และเทคนิคต่าง ๆ เพื่อเพิ่มประสิทธิภาพการวิ่งให้บรรลุเป้าหมาย โดยเนื้อหาหลักสูตรมีทั้งการฝึกปฏิบัติในท่าทางพื้นฐาน ร่วมกับการบรรยาย รวมระยะเวลาทั้งสิ้น 12 ชั่วโมง ซึ่งประกอบไปด้วยหัวข้อต่าง ๆ ดังต่อไปนี้ เทคนิค การเตรียมตัว ก่อนและหลังวิ่ง เรียนรู้องค์ประกอบของการฝึกวิ่ง การฝึกกล้ามเนื้อในนักวิ่งให้มีความพร้อม และมีประสิทธิภาพมากขึ้น รูปแบบการเรียนการสอน: ในชั้นเรียน (Face-to-Face) ตามวัน และ เวลาที่กำหนดในตาราง ชั่วโมงการเรียนการสอน: จำนวน 12 ชั่วโมง กลุ่มผู้เรียน : บุคคลทั่วไป หรือ ผู้ที่ชื่นชอบการออกกำลังกายและกีฬาประเภทวิ่งที่ต้องการเรียนรู้เกี่ยวกับการวิ่งขั้นพื้นฐานเพื่อให้เกิดความรู้ความเข้าใจและสามารถนำไปใช้ได้อย่างถูกต้อง ปลอดภัย และเพิ่มประสิทธิภาพการวิ่งให้บรรลุเป้าหมาย  
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Normal price 6,200.-
Starting Price 5,580.-

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