Course

CERTIFICATION PERSONAL TRAINING

INSPIRE AND EMPOWER CLIENTS THROUGH RESULTS-ORIENTED TRAINING.

Get with the movement and join one of the fastest growing professions in the health and fitness industry. Learn to help individuals and small groups reach their function, health, fitness and performance goals by adopting proper fitness, nutrition and lifestyle behaviors.
CERTIFICATION PERSONAL TRAINING

Course certificate

Why ACE as our Education Partner

As the leading nonprofit organization certifying health coaches and exercise professionals, the American Council on Exercise (ACE) seeks to get people moving worldwide. In addition to setting the highest industry standards and elevating the careers of health coaches and exercise professionals, our commitment to the ACE mission inspires us to collaborate with like-minded organizations, top research institutions, policymakers on the federal and state level, fitness industry leaders and diverse community organizations to increase physical activity for improved public health. By offering NCCA-accredited certification programs, continuing education, and access to easy to understand evidence-based health and fitness information, we invest in our mission to get people moving–so people from all backgrounds are equipped to lead active, healthy lives. 

Why health & fitness professionals choose an ACE Certification Program

As an ACE Certified Pro, you are widely respected as being the most qualified professional to coach clients. You hold the most recognized certification in the industry that can lead to the most sought-after opportunities. And with ongoing support and guidance from ACE throughout your career, you will have access to the exclusive tools and resources you need to thrive as a health and fitness pro.


ACE Certifications are NCCA-accredited

The health and fitness industry is largely unregulated and unfortunately anyone can claim to be an exercise professional or health coach. To support the integrity of our industry and in keeping with standards of practice among other healthcare professionals, all our primary certification programs hold accreditation by the National Commission for Certifying Agencies (NCCA).

The nation’s most respected thinkers in health and fitness agree that NCCA accreditation is the gold standard when it comes to accreditation of programs that certify professionals working in healthcare, fitness, wellness and other occupations.


CERTIFICATION PERSONAL TRAINING

All courses

Certification Courses
Certified Personal Trainer Course (ACE Exam Preparation Thai Programme) Thai
96 Hrs.
Price39,600.-
Thai language course
Develop your career in Personal Training, one of the fastest growing professions in the health and fitness industry. Working as a personal trainer is one of the most rewarding career choices you can make. This 96-hour 12 to 16 weeks face-to-face course is designed for those with limited time each week to study. It includes both theory and practical skills to enable you to provide professional 1-on-1 or small-group training. Learn to seamlessly design and instruct personalized training programs for clients of all levels and goals – integrating assessments and programming to facilitate behavior change while training posture, function, cardiorespiratory fitness and muscular endurance, strength or power. Become equipped to empower, motivate, challenge and retain your clients for the long term. This course helps you prepare for either the American Council on Exercise (ACE®) or American College of Sports Medicine (ACSM®) CPT exams.
Prerequisites
18 years old and above
18 years old and above
Experience working in fitness or have at least 3 months of consistent weight training experience.
3 months or more
To sit for international exam : Valid Cardiorespiratory Pulmonary Resuscitation (CPR&AED) certification
Valid Cardiorespiratory Pulmonary Resuscitation
Duration
96 hours
Normal price 44,000.-
Starting Price 39,600.-

ส่วนลดพิเศษ 10% สำหรับ 6 คนแรก

Certified Personal Trainer Course (ACE Exam Preparation 3 Week Intensive Thai Programme) Thai
78 Hrs.
Price38,610.-
Thai language course
Develop your career in Personal Training, one of the fastest growing professions in the health and fitness industry. Working as a personal trainer is one of the most rewarding career choices you can make. This 78-hour 3-week intensive face-to-face course has been designed for those who are time-challenge and who life outside of Bangkok. It includes both theory and practical skills to enable you to provide professional 1-on-1 or small-group training. Learn to seamlessly design and instruct personalized training programs for clients of all levels and goals – integrating assessments and programming to facilitate behavior change while training posture, function, cardiorespiratory fitness and muscular endurance, strength or power. Become equipped to empower, motivate, challenge and retain your clients for the long term. This course helps you prepare for either the American Council on Exercise (ACE®) or American College of Sports Medicine (ACSM®) CPT exams.
Prerequisites
18 years old and above
18 years old and above
Experience working in fitness or have at least 3 months of consistent weight training experience.
3 months or more
To sit for international exam : Valid Cardiorespiratory Pulmonary Resuscitation (CPR&AED) certification
Valid Cardiorespiratory Pulmonary Resuscitation
Duration
78 hours
Normal price 42,900.-
Starting Price 38,610.-

Early Bird Rate discount

Certified Personal Trainer Course (ACE Exam Preparation English Programme) English
96 Hrs.
Price39,600.-
English language course
Develop your career in Personal Training, one of the fastest growing professions in the health and fitness industry. Working as a personal trainer is one of the most rewarding career choices you can make. This 96-hour 12 to 16 weeks face-to-face course is designed for those with limited time each week to study. It includes both theory and practical skills to enable you to provide professional 1-on-1 or small-group training. Learn to seamlessly design and instruct personalized training programs for clients of all levels and goals – integrating assessments and programming to facilitate behavior change while training posture, function, cardiorespiratory fitness and muscular endurance, strength or power. Become equipped to empower, motivate, challenge and retain your clients for the long term. This course helps you prepare for either the American Council on Exercise (ACE®) or American College of Sports Medicine (ACSM®) CPT exams.
Prerequisites
18 years old and above
18 years old and above
Experience working in fitness or have at least 3 months of consistent weight training experience.
3 months or more
To sit for international exam : Valid Cardiorespiratory Pulmonary Resuscitation (CPR&AED) certification
Valid Cardiorespiratory Pulmonary Resuscitation
Duration
96 hours
Normal price 44,000.-
Starting Price 39,600.-

Early Bird Rate discount

Health and Wellness Coaching Certification Course (Thai Programme – ACE® English Exam) Thai
48 Hrs.
Price29,520.-
Thai language course
Take your fitness career to a new level: become a Health Coach and learn to help people struggling with weight management issues understand the barriers keeping them from eating better, moving more and making their health a priority. Overweight and obesity rates – and the associated health hazards – are growing rapidly all over the world. Asia is no exception. This advanced 45-hour 8-week face-to-face course is designed to give you the behavior change coaching, exercise coaching and nutrition coaching skills you need to empower clients to achieve lasting, healthy lifestyle change and to truly change the way they live. This course helps you prepare for the American Council on Exercise (ACE®) Health Coach exam.
Prerequisites
18 years old and above
18 years old and above
It is recommended that applicants have basic knowledge on exercise science and/or personal trainer certification.
Have a personal trainer certificate
To sit for international exam : Valid Cardiorespiratory Pulmonary Resuscitation (CPR&AED) certification
Valid Cardiorespiratory Pulmonary Resuscitation certification
Duration
48 hours
Normal price 32,800.-
Starting Price 29,520.-

Early Bird Rate discount

Health and Wellness Coaching Certification Course (English Programme – ACE® English Exam) English
48 Hrs.
Price29,520.-
English language course
Take your fitness career to a new level: become a Health Coach and learn to help people struggling with weight management issues understand the barriers keeping them from eating better, moving more and making their health a priority. Overweight and obesity rates – and the associated health hazards – are growing rapidly all over the world. Asia is no exception. This advanced 45-hour 8-week face-to-face course is designed to give you the behavior change coaching, exercise coaching and nutrition coaching skills you need to empower clients to achieve lasting, healthy lifestyle change and to truly change the way they live. This course helps you prepare for the American Council on Exercise (ACE®) Health Coach exam.
Prerequisites
18 years old and above
18 years old and above
It is recommended that applicants have basic knowledge on exercise science and/or personal trainer certification.
Have a personal trainer certificate
To sit for international exam : Valid Cardiorespiratory Pulmonary Resuscitation (CPR&AED) certification
Valid Cardiorespiratory Pulmonary Resuscitation certification
Duration
48 hours
Normal price 32,800.-
Starting Price 29,520.-

Early Bird Rate discount

Certified Personal Trainer Course (ACE Exam Preparation 3 Week Intensive English Programme) English
78 Hrs.
Price38,610.-
English language course
Develop your career in Personal Training, one of the fastest growing professions in the health and fitness industry. Working as a personal trainer is one of the most rewarding career choices you can make. This 78-hour 3-week intensive face-to-face course has been designed for those who are time-challenge and who life outside of Bangkok. It includes both theory and practical skills to enable you to provide professional 1-on-1 or small-group training. Learn to seamlessly design and instruct personalized training programs for clients of all levels and goals – integrating assessments and programming to facilitate behavior change while training posture, function, cardiorespiratory fitness and muscular endurance, strength or power. Become equipped to empower, motivate, challenge and retain your clients for the long term. This course helps you prepare for either the American Council on Exercise (ACE®) or American College of Sports Medicine (ACSM®) CPT exams.
Prerequisites
18 years old and above
18 years old and above
To sit for international exam : Valid Cardiorespiratory Pulmonary Resuscitation (CPR&AED) certification
Valid Cardiorespiratory Pulmonary Resuscitation
Applicants should have complete the Exercise Technique Essential Skills, have complete a minimum of 20 hours of experience as a personal trainer or personal training client, or be a current fitness instructor/personal trainer.
20 hours of experience as a personal trainer or personal training client
Duration
78 hours
Normal price 42,900.-
Starting Price 38,610.-

Early Bird Rate discount

Health Coach Workshop 1 – Health Coaching Skills Thai
12 Hrs.
Price6,560.-
Thai language course
This 12-hour face-to-face course helps trainers learn skills needed to coach clients to behaviour change, be it nutritional, exercise and physical activity or lifestyle behaviours. While fitness professionals are used to being the expert and therefore advise, counsel and tell their clients what is needed to gain weight, lose weight, tone up, get healthy, more often than not, clients don’t follow such advice and therefore do not reach their fitness and wellness goals. We all know that the secret to program adherence is program ownership. Take this course and learn how to build a sense of ownership through coaching clients to find their own solutions that they can stick to. Course Aims: Upon completing this course, participants will be able to: Understand the benefits of coaching versus telling Switch between being an expert and being a coach Initiate the coaching conversation as well as follow-up conversations Use a Life Wheel to help clients identify priority change areas, where they are and where they want to be Use powerful questioning to enable clients to find their own solutions Help clients become accountable for their action plans
Duration
12 hours
Normal price 8,200.-
Starting Price 6,560.-

Bundle

Health Coach Workshop 2 – Changing Lifestyle Habits Thai
8 Hrs.
Price11,070.-
Thai language course
This workshop prepares participants for the ACE Health Coach Certification by introducing the scientific research and programming principles involved in helping clients getting healthy by adopting healthy lifestyles. On completion, you will be able to: Explain how lifestyle factors affect health and fitness and contribute to chronic disease Explain how adopting healthy lifestyle factors can help prevent and/or reverse chronic disease Explain physiological, anatomical and psychological factors specific to nutrition, exercise, improving sleep, managing stress and substance abuse and maintaining energy levels Prepare for the ACE Health Coach certification
Prerequisites
18 years old and above
18 years old and above
Duration
8 hours
Normal price 12,300.-
Starting Price 11,070.-

Early Bird

Health Coach Workshop 3 –Lifestyle and Chronic Disease English
12 Hrs.
Price6,560.-
English language course
This workshop prepares participants for the ACE Health Coach Certification by introducing the scientific research and programming principles involved in helping clients getting healthy by adopting healthy lifestyles. On completion, you will be able to: Explain how lifestyle factors affect health and fitness and contribute to chronic disease Explain how adopting healthy lifestyle factors can help prevent and/or reverse chronic disease Explain physiological, anatomical and psychological factors specific to a number of chronic diseases Prepare for the ACE Health Coach certification
Duration
12 hours
Normal price 8,200.-
Starting Price 6,560.-

Bundle

Health Coach Exam Preparation English
6 Hrs.
Price3,280.-
English language course
This one-day exam preparation course will ensure that you are well prepared for the American Council on Exercise (ACE)’s Health Coach exam. This 6-hour course will have you do practice tests and will ensure that all of your questions are answered.
Duration
6 hours
Normal price 4,100.-
Starting Price 3,280.-

Bundle

Short Courses
Mind Body with Props
Bodhi Suspension Instructor Training Comprehensive Thai
16 Hrs.
Price23,760.-
Thai language course
Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension System®. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility. The Bodhi Suspension System offers four potential points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn essential exercises and how to create balanced class sequences using Balanced Body’s unique track system. This 2-day course will provide you with everything you need to teach a variety of formats, from small group personal training to circuit training to private sessions. Re-ignite your studio and excite your bodies with the Bodhi Suspension System!
Prerequisites
18 years old and above
18 years old and above
Duration
16 hours
Normal price 26,400.-
Starting Price 23,760.-

CoreAlign Instructor Training I Thai
16 Hrs.
Price20,070.-
Thai language course
AMP UP YOUR VERTICAL AND CORE TRAINING! The CoreAlign® system from Balanced Body® stimulates core muscles to fire in perfect timing while performing challenging exercises, stretches, and core controlled aerobic training. The CoreAlign® provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. Get a unique exercise experience that improves gait, posture, balance, and more. All fitness levels will feel the difference, from everyday function to competitive athletes! FIT Thailand offers Balanced Body® CoreAlign® training for individuals with a strong background in movement, such as accredited Pilates instructors, personal trainers, movement teachers and physical therapists. Instructor Training CoreAlign® 1: Foundations (16 Hours)  Foundations, is the heart of the CoreAlign® training program. The course includes the theoretical basis of the CoreAlign® method along with essential exercises to illustrate the full potential of the CoreAlign®. Program includes:  60+ foundation exercises designed to build functional movement skills applicable to daily life and athletic pursuits. Exercises in standing, plank, all fours and supine positions.  Specific exercise Tracks to focus on Trunk Integration, Upper Body Strength and Balance, Lower Body Strength and Power, Gait and Dynamic Flexibility. Progressions and regressions to address clients at different levels of ability. Specific modifications and precautions for working with clients with injuries and special populations. The Balanced Body® Movement Principles to make your training more efficient, effective and safe.  CoreAlign® equipment set up, maintenance and safety.
Prerequisites
18 years old and above
18 years old and above
Duration
16 hours
Normal price 22,300.-
Starting Price 20,070.-

Bodhi Suspension Training Fundamentals Thai
8 Hrs.
Price12,240.-
Thai language course
Prerequisites
18 years old and above
18 years old and above
Duration
8 hours
Normal price 13,600.-
Starting Price 12,240.-

CoreAlign Instructor Training II Thai
16 Hrs.
Price20,070.-
Thai language course
AMP UP YOUR VERTICAL AND CORE TRAINING!  The CoreAlign® system from Balanced Body® stimulates core muscles to fire in perfect timing while performing challenging exercises, stretches, and core controlled aerobic training. The CoreAlign® provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. Get a unique exercise experience that improves gait, posture, balance, and more. All fitness levels will feel the difference, from everyday function to competitive athletes! FIT Thailand offers Balanced Body® CoreAlign® training for individuals with a strong background in movement, such as accredited Pilates instructors, personal trainers, movement teachers and physical therapists. Instructor Training CoreAlign® 2: Progressions (16 Hours)  Progressions, builds on the foundation of CoreAlign® 1 with progressions of the key exercises learned in CoreAlign® 1 and additional exercise categories, training options and teaching techniques. Program includes: Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports. Training options using rotator discs, variable directions of resistance and moments of suspension. Exercises to challenge balance, coordination and complex movement patterns to prepare clients for anything life throws their way. CoreAlign® 2 provides an excellent platform for improving functional movement patterns for clients at any level of ability from physical therapy patients to professional athletes.
Prerequisites
18 years old and above
18 years old and above
Duration
16 hours
Normal price 22,300.-
Starting Price 20,070.-

MOTR Instructor Training Comprehensive Thai
16 Hrs.
Price23,760.-
Thai language course
The MOTR®a small, affordable piece of equipment that allows you to train your clients anywhere while focusing on key principles of alignment, balance, core control and functional movement patterns. Exercises vary easily to provide appropriate fitness challenges for clients at any level, from senior citizens to professional athletes. Learn key positions and exercises as well as sequences and programming for private and group sessions as well as how to combine Balanced Body®Movement Principles, the power of aerobic conditioning and the balance and release exercises of a foam roller in this inspiring workshop.
Prerequisites
18 years old and above
18 years old and above
Duration
16 hours
Normal price 26,400.-
Starting Price 23,760.-

MOTR Training Fundamentals Thai
8 Hrs.
Price12,240.-
Thai language course
The MOTR®a small, affordable piece of equipment that allows you to train your clients anywhere while focusing on key principles of alignment, balance, core control and functional movement patterns. Exercises vary easily to provide appropriate fitness challenges for clients at any level, from senior citizens to professional athletes. Learn key positions and exercises as well as sequences and programming for private and group sessions as well as how to combine Balanced Body®Movement Principles, the power of aerobic conditioning and the balance and release exercises of a foam roller in this inspiring workshop.
Prerequisites
18 years old and above
18 years old and above
Duration
8 hours
Normal price 13,600.-
Starting Price 12,240.-

Functional and Resistance Training Approaches
Fit® Advanced Muscle and Strength Development Thai
12 Hrs.
Price8,460.-
Thai language course
This 12-hour practical course teaches you the skills needed to properly instruct, demonstrate, cue and correct your clients performing resistance training exercises. On completion of this course, you will be able to demonstrate and explain correct set-up and alignment as well as proper exercise form, progressions and regressions. You will acquire spotting techniques for safety as well as assistance, and learn to properly “tell, show, do” over 30 exercises for all major muscle groups
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Normal price 9,400.-
Starting Price 8,460.-

Barbell Basic Workshop Thai ._.
3 Hrs.
Price3,690.-
Thai language course
กิจกรรมเวิร์คช๊อป Barbell Basic ออกแบบหลักสูตรโดย Thai Powerlifting Federations (TPF)  มุ่งเน้นการเรียนรู้หลักการ และ ทักษะพื้นฐานของการใช้อุปกรณ์บาร์เบล โดยเฉพาะอย่างยิ่งพื้นฐานการจับบาร์เบลที่ถูกต้อง  ปลอดภัยและสามารถถ่ายทอดได้ การเรียนการสอนจะเน้นปฏิบัติจากท่าบังคับทั้ง 4 ท่า ซึ่งเป็นท่าเล่นพื้นฐานที่เหมาะสำหรับผู้เริ่มเล่น โดยจะช่วยคุณเรียนรู้ทักษะการจับบาร์เบลได้ถูกต้อง ปลอดภัย และมั่นใจ หลักสูตร Barbell Basic (3 ชั่วโมง ) ประกอบไปด้วยหัวข้อ ดังนี้ 1. What is a barbell? How many types are there? 2. Benefit of barbell training. 3. Basic biomechanics. Gravity.  Center of gravity. Levers. Torque. 4. Core muscle. 5. Warm up. FRAMP up. 6. Basic exercises Squat. Bench press. Deadlift. Overhead press.
Prerequisites
18 years old and above
18 years old and above
Duration
3 hours
Normal price 4,100.-
Starting Price 3,690.-

Fit® Basic Life Support (CPR&AED) English
3 Hrs.
Price2,340.-
English language course
This course is intended to provide participants with the minimum core knowledge and skills required to provide basic life support care to suddenly ill or injured persons prior to the arrival of professional EMS personnel. You will learn how to administer cardiopulmonary resuscitation (CPR) and automatic external defibrillation (AED) to unresponsive individuals and emergency assistance to conscious and unconscious choking victims. This course is required for all personal trainers and should be required of all fitness professionals.
Prerequisites
18 years old and above
18 years old and above
Duration
3 hours
Normal price 2,600.-
Starting Price 2,340.-

Fit® Basic Life Support (CPR&AED) Thai
3 Hrs.
Price2,340.-
Thai language course
This course is intended to provide participants with the minimum core knowledge and skills required to provide basic life support care to suddenly ill or injured persons prior to the arrival of professional EMS personnel. You will learn how to administer cardiopulmonary resuscitation (CPR) and automatic external defibrillation (AED) to unresponsive individuals and emergency assistance to conscious and unconscious choking victims. This course is required for all personal trainers and should be required of all fitness professionals.
Prerequisites
18 years old and above
18 years old and above
Duration
3 hours
Normal price 2,600.-
Starting Price 2,340.-

Coaching Cues for 7 Fundamental Movements Thai
6 Hrs.
Price4,410.-
Thai language course
คอร์สสอนการใช้ Cue เพื่อสอนลูกค้าออกกำลังกายให้ถูกต้องและปลอดภัย ทั้ง 7 ท่าการเคลื่อนไหวพื้นฐาน (Fundamental Movement) คอร์สนี้จะนำเสนอความสำคัญและจำเป็นของการ Coaching ให้มีประสิทธิภาพออกแบบมาเพื่อสอนให้โค้ช เทรนเนอร์ทุกคนสามารถใช้ “Cue” ไปใช้เพื่อการสอนในรูปแบบของตัวเองได้อย่างมีประสิทธิภาพมากขึ้น ยกระดับการ Coaching ของเราให้ดีขึ้น สิ่งที่คุณจะได้เรียนใน Workshop นี้ ● Cues คืออะไร สำคัญอย่างไร ● Cues ส่งผลต่อการเคลื่อนไหวอย่างไร ● Cues แบบไหนควรใช้ตอนไหน อย่างไร ● ตัวอย่างการใช้ Cues ทั้ง 7 ท่า  How to cue squat How to cue hinge How to cue lunge How to cue row How to cue chest press How to cue pull down How to cue overhead press ● การให้ Feedback อย่างมีประสิทธิภาพ ● Case Study
Prerequisites
18 years old and above
18 years old and above
Minimum 1 year of training experience
Minimum 1 year of training experience
Prepare 1 exercise clip for each fundamental movement before attending the workshop i.e. How to cue squat, hinge, lunge, row, chest press, pull down and overhead press.
Prepare 1 exercise clip for each fundamental movement before attending the workshop i.e. How to cue squat, hinge, lunge, row, chest press, pull down and overhead press.
Duration
6 hours
Normal price 4,900.-
Starting Price 4,410.-

Golf Fitness Workshop Thai
14 Hrs.
Price7,470.-
Thai language course
Prerequisites
18 years old and above
18 years old and above
Duration
14 hours
Normal price 8,300.-
Starting Price 7,470.-

Functional Movement Training Performance on Taping (FMT Performance) Thai
8 Hrs.
Price6,750.-
Thai language course
Prerequisites
18 years old and above
18 years old and above
Duration
8 hours
Normal price 7,500.-
Starting Price 6,750.-

Functional Movement Training Basic on Taping (FMT Basic) Thai
8 Hrs.
Price6,750.-
Thai language course
Prerequisites
18 years old and above
18 years old and above
Duration
8 hours
Normal price 7,500.-
Starting Price 6,750.-

Passive Stretching Workshop for Runners Thai
3 Hrs.
Price2,340.-
Thai language course
หลักสูตร Passive Stretching Workshop for Runners จำนวน 3 ชั่วโมง เป็นหลักสูตรต่อยอดการยืดเหยียดขั้นพื้นฐานที่ถูกออกแบบมาเพื่อเรียนรู้หลักการและเทคนิคเฉพาะทางในการยืดเหยียดกล้ามเนื้อ สำหรับนักวิ่งและนักกีฬาทุกๆ ประเภท เทคนิคของการทำ Dynamic Warm Up ก่อนการออกกำลังกาย เทคนิคในการจัดเรียงลำดับท่าที่ใช้ในการยืดเหยียดกล้ามเนื้อ Routine ท่ายืดเหยียดกล้ามเนื้อ แบบ Total Body ในขณะที่ผู้ฝึกยังคงสวมใส่รองเท้า Routine ท่ายืดเหยียดกล้ามเนื้อ แบบ Total Body เต็มรูปแบบ(บนเสื่อออกกำลังกาย) อาการเจ็บตึงกล้ามเนื้อที่มักจะพบได้บ่อยๆ จากการออกกำลังกาย กับการใช้ท่ายืดเหยียดกล้ามเนื้อ มาเพื่อช่วยป้องกัน, บรรเทา และฟื้นฟู อาการบาดเจ็บต่างๆ ที่เกิดจากการเล่นกีฬาและการออกกำลังกาย Experienced Educator: คุณครูจิมมี่ – ยุทธนา  พลเจริญ, มาสเตอร์โยคะประสบการณ์กว่า 20 ปี ควบคู่กับการวิ่งอัลตร้าเทรลและอัลตร้ามาราธอน ซึ่งเป็นกิจกรรมที่ชื่อชอบจนเป็นงานอดิเรกที่ทำเป็นเป็นประจำจนถึงปัจจุบัน บนบันทึกประสบการณ์การวิ่ง อาทิเช่น ผ่านการอบรมหลักสูตร การเป็นโค้ชวิ่ง Running Coach Certification Course จากโค้ช Ranell Hobson จาก Academy of Sport Speed (ASSA), ออสเตรเลีย นักกีฬากรีฑา ตัวแทนจังหวัดสุพรรณบุรี เพื่อเข้าร่วมแข่งขันกีฬาเยาวชนแห่งชาติ และกีฬาแห่งชาติ นักกีฬากรีฑา ตัวแทนมหาวิทยาลัยเกษตรศาสตร์ เพื่อเข้าร่วมการแข่งขันกีฬามหาวิทยาลัยแห่งประเทศไทย และการเข้าร่วมอื่น ๆ อีกมากมาย  
Prerequisites
18 years old and above
18 years old and above
Duration
3 hours
Normal price 2,600.-
Starting Price 2,340.-

Early bird rate

Partner Stretching Workshop Thai
3 Hrs.
Price2,210.-
Thai language course
หลักสูตร Partner Stretching จำนวน 3 ชั่วโมง ออกแบบมาเพื่อ Fitness Professionals ทุกสายงานที่ต้องการเรียนรู้หลักการขั้นพื้นฐาน และ เทคนิคต่างๆ ในการยืดเหยียดกล้ามเนื้อแบบองค์รวมครบทั่วทุกส่วนของร่างกาย โดยการมีผู้ออกกำลังกายร่วม หรือ Partner มาช่วยในการยืดเหยียดกล้ามเนื้อให้เกิดประสิทธิภาพมากยิ่งขึ้น ซึ่งถ่ายทอดความรู้ภาคทฤษฎีและการนำไปสู่ภาคปฏิบัติพร้อมแชร์ประสบการณ์ตรงโดยครูจิมมี่ – ยุทธนา  พลเจริญ, มาสเตอร์โยคะแถวหน้าของไทยและผู้อำนวยการหลักสูตรครูสอนโยคะประจำสถาบัน FIT Thailand หลักสูตรนี้จึงมีเนื้อหาที่ตอบโจทย์และเหมาะสำหรับผู้ที่เล่นกีฬาและออกกำลังกายเป็นประจำ หรือครูฝึก Personal Trainer ที่จะนำไปปรับใช้ในการแนะนำผู้ฝึกที่เราต้องดูแล
Prerequisites
18 ปีขึ้นไป
18 ปีขึ้นไป
Duration
3 hours
Normal price 2,600.-
Starting Price 2,210.-

Special discount

TWIST Functional Training 101 Thai
12 Hrs.
Price8,550.-
Thai language course
หลักสูตร 2 วันนี้จะนำคุณไปสู่องค์ประกอบทั้ง 4 ของการเคลื่อนไหว แกนกลางลำตัว ความแข็งแรงของกล้ามเนื้อ และการทรงตัว คุณจะได้เรียนรู้ทฤษฎีและหลักวิทยาศาสตร์เบื้องหลังของแต่ละองค์ประกอบ ทั้งยังได้ฝึกปฏิบัติการออกกำลังกายที่มีทั้งความยากและง่าย เพื่อนำไปใช้กับลูกค้าทุกกลุ่มอายุ ระดับความสามารถ และกีฬาที่เล่นอยู่ โดยเน้นการเพิ่มประสิทธิภาพด้านการกีฬาผ่านการสร้างความเป็นนักกีฬา และใช้อุปกรณ์ที่เหมาะสมสำหรับบุคคลทุกกลุ่มอายุและความสามารถ เพื่อให้บรรลุเป้าหมายที่ต้องการ
Prerequisites
18 ปีขึ้นไป
18 ปีขึ้นไป
มีประสบการณ์การทำงานทางด้านฟิตเนสหรือมีประสบการณ์การออกกำลังกายแบบเวทเทรนนิ่งอย่างสม่ำเสมอต่อเนื่องอย่างน้อย 3 เดือน ขึ้นไป
3 เดือนขึ้นไป
Duration
12 hours
Normal price 9,500.-
Starting Price 8,550.-

Special Price

Olympic Weightlifting Seminar Thai
12 Hrs.
Price8,010.-
Thai language course
เมื่อจบหลักสูตรนี้คุณจะสามารถ เข้าใจพื้นฐานและหลักการของท่า Olympic Weightlifting ฝึกปฏิบัติท่า Olympic Weightlifting ในการออกกำลังกายได้อย่างถูกต้องและ ปลอดภัย หลักสูตรคลอบคลุมหัวข้อ ดังต่อไปนี้ Foundations Snatch Teaching Progression Clean Teaching Progression Jerk Teaching Progression Assistance Exercises Weightlifting Mobility Assessment Program Design Weightlifting Equipment
Prerequisites
18 ปีขึ้นไป
18 ปีขึ้นไป
Duration
12 hours
Normal price 8,900.-
Starting Price 8,010.-

Early Bird Rate

Mobility Training
FTI Functional Mobility Course Thai
8 Hrs.
Price8,550.-
Thai language course
Learn to help your clients move better and minimize chances of injury. Join this 8-hour Mobility training course to learn the essential components of well-designed mobility programs, including joint rolling, self-myofascial release, mobilization, activation and stretching
Prerequisites
18 years old and above
18 years old and above
Duration
8 hours
Normal price 9,500.-
Starting Price 8,550.-

Nutrition and Weight Management
Fit® Fitness Nutrition Specialist (English Programme) English
12 Hrs.
Price8,460.-
English language course
This 12-hour course will help you learn how to help active clients develop strategies for success by matching nutrition to fitness goals such as weight gain, weight loss and/or performance improvement. Learn how to discuss appropriate nutrition for health, fitness and performance enhancement, how to debunk the most common nutrition misconceptions and myths and how to assess some of the most common diets. After completing this course, you will be able to provide practical tips for clients regarding reading food labels, metabolism and energy balance, food timing and choices, meal planning as well as food storage and preparation
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Normal price 9,400.-
Starting Price 8,460.-

Fit® Fitness Nutrition Specialist Thai
12 Hrs.
Price8,460.-
Thai language course
This 12-hour course will help you learn how to help active clients develop strategies for success by matching nutrition to fitness goals such as weight gain, weight loss and/or performance improvement. Learn how to discuss appropriate nutrition for health, fitness and performance enhancement, how to debunk the most common nutrition misconceptions and myths and how to assess some of the most common diets. After completing this course, you will be able to provide practical tips for clients regarding reading food labels, metabolism and energy balance, food timing and choices, meal planning as well as food storage and preparation
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Normal price 9,400.-
Starting Price 8,460.-

Fit® Weight Loss Specialist Thai
12 Hrs.
Price8,460.-
Thai language course
More than 80% of personal training clients want to lose weight. This 12-hour course will introduce you to coaching and programming principles and techniques you can use to coach your clients to fat loss through appropriate nutrition, exercise and lifestyle change. Learn how to help clients lose weight and keep the weight off by applying the most up-to-date and respected guidelines and training methodologies. On completion of the course, you will be able to explain the physiological, anatomical and psychological factors specific to obesity and weight gain/loss, use communication skills to assess and coach clients looking to lose weight and suggest appropriate intervention strategies related to exercise, nutrition and/or other lifestyle changes. This course may help you prepare for the ACE® Health Coach certification exam.
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Normal price 9,400.-
Starting Price 8,460.-

Fit® Weight Loss Specialist (English Programme) English
12 Hrs.
Price8,460.-
English language course
More than 80% of personal training clients want to lose weight. This 12-hour course will introduce you to coaching and programming principles and techniques you can use to coach your clients to fat loss through appropriate nutrition, exercise and lifestyle change. Learn how to help clients lose weight and keep the weight off by applying the most up-to-date and respected guidelines and training methodologies. On completion of the course, you will be able to explain the physiological, anatomical and psychological factors specific to obesity and weight gain/loss, use communication skills to assess and coach clients looking to lose weight and suggest appropriate intervention strategies related to exercise, nutrition and/or other lifestyle changes. This course may help you prepare for the ACE® Health Coach certification exam.  
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Normal price 9,400.-
Starting Price 8,460.-

Small Group and Group Training
Fit® Small Group Training Thai
12 Hrs.
Price8,460.-
Thai language course
This 6-hour workshop will help perfect your ability to design, develop, and deliver a variety of successful group personal training programs (2 to 8 people) that will engage clients, increase results and revenue, and further your career. You will learn to apply group personal training to your business model, create structured progression plans, develop the communication and coaching skills needed for a dynamic group setting and to teach, train and motivate all participants. Upon completion of this course, you will be able to design small group training programs, address space, equipment and exercise selection considerations and be an effective small group training coach.
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Normal price 9,400.-
Starting Price 8,460.-

Special Considerations
Fit® Pre & Post Rehabilitation Training Thai
6 Hrs.
Price4,680.-
Thai language course
Join the new generation of trainers and learn how to effectively train clients with functional low-risk injuries to help them return to optimal movement capability. Improve your ability to assess low-grade injuries, train at-risk clients effectively and communicate and work with physiotherapists and physical therapists in post-rehabilitation training of clients. Target Audience. The goal of this 6-hour course is to equip you with a new tool-box of skills to safely and effectively assess and train clients with low risk upper body, lower body or trunk injuries and to work effectively with physiotherapists in helping clients remain injury-free and return to injury-free status.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Normal price 5,200.-
Starting Price 4,680.-

Fit® Senior Fitness Specialist Thai
12 Hrs.
Price8,460.-
Thai language course
Learn how to play an important role in keeping the growing population of seniors healthy and active by designing effective exercise programs for them. Develop the confidence to design training programs catered to the needs of seniors with an understanding of the aging process and common medical conditions. Learn how to design programs in regard to cardiorespiratory training, strength training, balance and flexibility training for different levels of function: physically fit, physically independent, physically dependent and frail older adults.
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Normal price 9,400.-
Starting Price 8,460.-

Fit® Training Clients with Lower Back Pain Thai
6 Hrs.
Price4,680.-
Thai language course
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Normal price 5,200.-
Starting Price 4,680.-

Fit® Training Pregnant and Post-Partum Clients English
6 Hrs.
Price4,680.-
English language course
Exercising during pregnancy has shown numerous benefits towards the mother and baby. This 6-hour course provides personal trainers and group fitness instructors information regarding the changes occurring within the body during pregnancy as well as the safety, benefits of and contraindications to exercise. You will learn pregnancy-specific exercises as well as how to modify many standard exercises for your pregnant clients and those who have recently given birth. On completion of the course, you will feel confident in training and designing programs throughout the 3 trimesters of pregnancy and for 6 months’ post-partum.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Normal price 5,200.-
Starting Price 4,680.-

Fit® Women’s Fitness Essentials Thai
6 Hrs.
Price4,680.-
Thai language course
Learn to help women meet their health and fitness goals by creating individualized training programs specific to their needs during each unique life phase. You’ll be able to expand your expertise and help women—from adolescent to senior, pre- and postnatal to overweight—safely meet their health and fitness goals while also teaching them how exercise can positively impact their health. This course will give you the knowledge to successfully and safely address the needs of all of your female clients.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Normal price 5,200.-
Starting Price 4,680.-

Fit® Women’s Fitness Essentials Thai ที่ Lion Fitness เชียงใหม่
6 Hrs.
Price4,680.-
Thai language course
เรียนรู้เพื่อช่วยให้ผู้หญิงบรรลุเป้าหมายด้านสุขภาพและการออกกำลังกายโดยการสร้างโปรแกรมการฝึกเฉพาะบุคคลตามความต้องการของผู้หญิงให้เหมาะกับช่วงวัยที่แตกต่างกัน ตั้งแต่วัยรุ่นจนถึงผู้สูงอายุ ขณะตั้งครรภ์และหลังคลอดจนถึงผู้ที่มีน้ำหนักตัวเกิน นอกจากนี้ยังสามารถให้ความรู้ถึงประโยชน์ของการออกกำลังกายต่อสุขภาพของพวกเขา
Prerequisites
18 ปีขึ้นไป
18 ปีขึ้นไป
Duration
6 hours
Normal price 5,200.-
Starting Price 4,680.-

Fit® Women’s Fitness Essentials English
6 Hrs.
Price4,680.-
English language course
Learn to help women meet their health and fitness goals by creating individualized training programs specific to their needs during each unique life phase. You’ll be able to expand your expertise and help women—from adolescent to senior, pre- and postnatal to overweight—safely meet their health and fitness goals while also teaching them how exercise can positively impact their health. Whatever their life phase, the NASM WFS credential will give you the knowledge to successfully and safely address the needs of your female clients.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Normal price 5,200.-
Starting Price 4,680.-

Fit® Youth Exercise Essentials Thai
6 Hrs.
Price4,680.-
Thai language course
Learn how to create safe, effective and individualized programs to set kids on the path to a lifetime of fitness. Give them the tools to battle sedentary lifestyles, helping to shape the adults they’ll become. On completion of this course, you will be able clients aged 6 to 19 attain their fitness goals, from improving sport skills, increasing physical activity levels to weight loss. You’ll have the knowledge and skills to develop a fun and safe plan of action, specific to youth needs and different developmental stages.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Normal price 5,200.-
Starting Price 4,680.-

Workshops for General Public
Healthy Eating Essentials (Thai) Thai
6 Hrs.
Price3,690.-
Thai language course
Join this course to learn about the positive and negative effects food can have on your body. Find out not only WHAT to eat more of – and less of -, but HOW and WHEN to eat so as to optimize your and your family’s health and wellness. We are constantly being bombarded in the media about nutrition, diet and supplement advice, new and gourmet food outlets, miracle foods and super foods, etc., and yet, overweight, obesity and chronic disease rates are increasing each year in Thailand as well as the rest of the world: heart disease, diabetes and high blood pressure are becoming major issues here as well as elsewhere. On completion of this course, you will have the basic knowledge to analyse all of the media hype you read and hear and, more importantly, to make healthy choices in the supermarket, in restaurants, street stalls and coffee shops and at home so as to live a longer, more energetic and healthier life.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Normal price 4,100.-
Starting Price 3,690.-

Healthy Eating Essentials (English) English
6 Hrs.
Price3,690.-
English language course
Join this course to learn about the positive and negative effects food can have on your body. Find out not only WHAT to eat more of – and less of -, but HOW and WHEN to eat so as to optimize your and your family’s health and wellness. We are constantly being bombarded in the media about nutrition, diet and supplement advice, new and gourmet food outlets, miracle foods and super foods, etc., and yet, overweight, obesity and chronic disease rates are increasing each year in Thailand as well as the rest of the world: heart disease, diabetes and high blood pressure are becoming major issues here as well as elsewhere. On completion of this course, you will have the basic knowledge to analyse all of the media hype you read and hear and, more importantly, to make healthy choices in the supermarket, in restaurants, street stalls and coffee shops and at home so as to live a longer, more energetic and healthier life.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Normal price 4,100.-
Starting Price 3,690.-

Running Fundamentals Thai
12 Hrs.
Price5,580.-
Thai language course
หลักสูตรนี้ออกแบบมาสำหรับบุคคลทั่วไป หรือ ผู้ที่ชื่นชอบการออกกำลังกายและกีฬาประเภทวิ่ง ที่ต้องการเรียนรู้หลักการในการเตรียมความของร่างกาย กล้ามเนื้อ และเทคนิคต่าง ๆ เพื่อเพิ่มประสิทธิภาพการวิ่งให้บรรลุเป้าหมาย โดยเนื้อหาหลักสูตรมีทั้งการฝึกปฏิบัติในท่าทางพื้นฐาน ร่วมกับการบรรยาย รวมระยะเวลาทั้งสิ้น 12 ชั่วโมง ซึ่งประกอบไปด้วยหัวข้อต่าง ๆ ดังต่อไปนี้ เทคนิค การเตรียมตัว ก่อนและหลังวิ่ง เรียนรู้องค์ประกอบของการฝึกวิ่ง การฝึกกล้ามเนื้อในนักวิ่งให้มีความพร้อม และมีประสิทธิภาพมากขึ้น รูปแบบการเรียนการสอน: ในชั้นเรียน (Face-to-Face) ตามวัน และ เวลาที่กำหนดในตาราง ชั่วโมงการเรียนการสอน: จำนวน 12 ชั่วโมง กลุ่มผู้เรียน : บุคคลทั่วไป หรือ ผู้ที่ชื่นชอบการออกกำลังกายและกีฬาประเภทวิ่งที่ต้องการเรียนรู้เกี่ยวกับการวิ่งขั้นพื้นฐานเพื่อให้เกิดความรู้ความเข้าใจและสามารถนำไปใช้ได้อย่างถูกต้อง ปลอดภัย และเพิ่มประสิทธิภาพการวิ่งให้บรรลุเป้าหมาย  
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Normal price 6,200.-
Starting Price 5,580.-