Continuing Education

FTI Fundamentals of Movement & Longevity (Ground Up Strong)


Course Language English programme New! Super bundle promo: GET UP TO 20% OFF
Teaching materials
Manuals
Certificate
Hands-on practice
Face-to-Face Instruction
Regular course fee
6,900.-
10% Early Bird Discount available

Apply 2-week prior before the class start date

Prerequisites
18 years old and above
18 years old and above
Have normal physical and mental health
Have physical and mental health perfectly strong
Understand Thai language and have a basic knowledge of English
Understand Thai language and have a basic knowledge of English
Duration
7 hours
Recognised by

Course Description

Key Highlights of the Course
This transformative, full-day practical course designed to help fitness professionals, movement coaches, and therapists rediscover and coach the foundational human movements of gettingdown to — and up from — the ground. Rooted in neuroscience, mobility science, and longevity research, this course connects ancient movement patterns to modern health needs.
It’s not just about flexibility or strength — it’s about restoring coordination, controlling the centre of mass, preventing falls, and building resilient movement capacity for life.

After completing this course you will be able to

  • Understand the impact of sedentary lifestyles on mobility and fall risk
  • Learn the research behind the Sitting-Rising Test (SRT) and its link to mortality
  • Explore the science of coordination and why it may matter more than strength
  • Define and apply concepts of mobility, neuroplasticity, and centre of mass control
  • Learn and coach a full library of Ground to Stand transitions (e.g., supine, seated, kneeling, prone)
  • Understand and integrate Archetype Rest Postures into movement sessions and recovery protocols
  • Write creative programs blending Ground to Stand and Rest Posture movements across formats (supersets, circuits, AMRAPs, cooldowns)
  • Empower clients to incorporate these patterns in daily life for better function, posture, and fall resilience
Read More
Target Audience
  • Personal Trainers
  • Group Fitness Instructors
  • Yoga Teacher, Pilates Instructor
  • Allied Health Assistants
  • Anyone passionate about movement quality and longevity
Capacity
Minimum 6, Maximum 20 participants
Location

Bangkok: Fitness Innovation (Thailand) Co., Ltd., BTS Ploenchit (Exit 2), 884, 886 Ploenchit Road, Lumpini, Pathumwan, Bangkok 10330, Tel: 02 650 9242



Application process for website
Find a course

See details
and the course schedule of interest at
www.fitthai.com

Promotion inquiry

: 02-650-9242 , 02-650-8282
: fit.thailand
You can request to see the class schedule
and topics to be studied in detail
by having the staff send it to you via e-mail.Check your email to see
Invoice sent by the system.

Choose a course and a group

When choosing a course and a group, press Register the desired course on the website until the screen appears Thank You.

Check E-mail

Check your email to see
Invoice sent by the system.

Pay the application fee

This can be done by transferring money
Or come to pay at FIT or request a link
to pay by credit card from the staff

Receive textbooks

Pick up in person or give us your address
by email [email protected]
have the staff deliver
(There is a delivery fee of 200 baht for
Certification Course )

Prepare yourself

Read preparation book
waiting to start school.

Check name

On the opening day of the course, come to sign
Verify the accuracy of the information.
and see the classroom at the counter below.

Payment method
Cash

At the counter during business hours
Fitness Innovation BTS Ploenchit Station
Opening hours.
MONDAY – THURSDAY 07.00 AM – 07.00 PM
FRIDAY 07.00 AM – 06.00 PM
SATURDAY – SUNDAY 08.30 AM – 05.30 PM

Credit card

Credit/Debit cards accepted. (No surcharge, minimum 3,000 THB)

Cheque

Pay “Fitness Innovations (Thailand) Limited”.

Money transfer

BANK OF AYUDHYA PUBLIC COMPANY LIMITED, Ploenchit Branch
Account number 001-9-41543-7
Account Name FITNESS INNOVATIONS (THAILAND) LIMITED

 

Note

  1. Please scan or photograph a copy of the proof of payment and email it to [email protected] The applicant will receive a reply email confirming the transfer of money once the account has been verified.
  2. Please keep proof of payment, applicants will be responsible for bank fees in addition to training fees.
  3. KTC LINK PAY, an online transaction service for payment of registration fees by clicking the link, allowing customers to pay instantly, conveniently anywhere, anytime with Visa / Master / JCB credit cards of all banks around the world via KTC PayGate system: Link Pay (KTC Payment Gateway) of Krungthai Card Public Company Limited : KTC under standard OTP code every time, therefore ensuring maximum security Apply for KTC LINK PAY online transaction, contact [email protected] Or ask for more information, call 02 650 9242, 02 650 8282.

*** Terms and conditions are as specified by the company.