Continuing Education
BOOTYLICIOUS – Training Techniques and Programming to Build 3D Glutes
Teaching materials




Highlights of the Course
Getting aesthetically pleasing gluteus (booty) has been a sensation, and it is like the new abs. With the modern sedentary lifestyle that may inhibit gluteal muscle mind and muscle connection, understanding the common issues related to inactive gluteus and its solutions is the essential aspect in maximizing the results of the training.
Course Content
- Understand the key factors that contribute to attractive glutes
- Assess different gluteal shapes (e.g. square, round, heart, inverted) and provide targeted improvement strategies
- Modify exercise techniques to maximize gluteal stimulation
- Learn how to select glute-focused exercises effectively
- Design glute training programs for entry-level, beginner, intermediate, and advanced exercisers
- Apply corrective exercise strategies to address inactive glutes and poor lower body movement patterns
- Implement glute-focused movement preparation technique
- Experience effective glute-focused workout
- Personal Trainers
- Yoga Teacher, Pilates Instructor
- Fitness Enthusiasts with training experiences
Nop’s Training Room 29,30,31 Krung
Thonburi,Bangyeereau,Thonburi,Bangkok 10600
: 02-650-9242 , 02-650-8282
: fit.thailand
You can request to see the class schedule
and topics to be studied in detail
by having the staff send it to you via e-mail.Check your email to see
Invoice sent by the system.
When choosing a course and a group, press Register the desired course on the website until the screen appears Thank You.
Check your email to see
Invoice sent by the system.
This can be done by transferring money
Or come to pay at FIT or request a link
to pay by credit card from the staff
Pick up in person or give us your address
by email [email protected]
have the staff deliver
(There is a delivery fee of 200 baht for
Certification Course )
Read preparation book
waiting to start school.
On the opening day of the course, come to sign
Verify the accuracy of the information.
and see the classroom at the counter below.
At the counter during business hours
Fitness Innovation BTS Ploenchit Station
Opening hours.
MONDAY – THURSDAY 07.00 AM – 07.00 PM
FRIDAY 07.00 AM – 06.00 PM
SATURDAY – SUNDAY 08.30 AM – 05.30 PM
Credit/Debit cards accepted. (No surcharge, minimum 3,000 THB)
Pay “Fitness Innovations (Thailand) Limited”.
BANK OF AYUDHYA PUBLIC COMPANY LIMITED, Ploenchit Branch
Account number 001-9-41543-7
Account Name FITNESS INNOVATIONS (THAILAND) LIMITED
Note
- Please scan or photograph a copy of the proof of payment and email it to [email protected] The applicant will receive a reply email confirming the transfer of money once the account has been verified.
- Please keep proof of payment, applicants will be responsible for bank fees in addition to training fees.
- Krungsri EasyPay Online Payment Service. Elevate the convenience of the payment of registration fees through the Krungsri EasyPay (e-Payment) online transaction service from Bank of Ayudhya. This service allows customers to pay instantly, conveniently anywhere, anytime simply by clicking the link. It supports Visa / Master / JCB credit cards of all banks around the world, ensuring maximum security under the standard OTP code every time. To apply for the Krungsri EasyPay online transaction service or ask for more information, please contact [email protected] or call 02 650 9242, 02 650 8282.
*** Terms and conditions are as specified by the company.