Continuing Education
FTI Fundamentals of Recovery Training
Teaching materials
“YOU CANNOT TRAIN FOR FITNESS WHILE RECOVERING FROM FATIGUE.”
COURSE SUMMARY
A structured recovery program must be part of every training program, to allow the body time to adapt to the stress of exercise. Increasingly, fitness training enthusiasts are embracing the same recovery strategies used by elite athletes. However, many fitness professionals remain uncertain about the effectiveness of these recovery strategies and how to implement a recovery program with their clients.
The recovery coaching course has been designed to remove this uncertainty by providing a step-by-step guide on how to best implement a recovery program. The recovery coaching course covers a range of practical strategies to assist fitness professionals implement a recovery program suitable for clients ranging from beginner to advanced.
COURSE AIMS
By the end of this course, participants will be able to:
- Understand the importance of recovery in an exercise program
- Evaluate the role of recovery strategies in a fitness training context
- List a range of recovery strategies available to clients in the fitness industry
- Instruct, supervise, and monitor a range of recovery activities
- Design, deliver and evaluate a recovery program
WHY DO THIS COURSE?
Recovery is an integral part of the training cycle, as a fitness professional, it is your responsibility to educate your client on the need for recovery, particularly as they progress to more intensive training. In this course, on coaching recovery, you will learn the purpose of recovery and be introduced to a wide range of proven recovery training strategies, that will be delivered in a one-on-one or group setting. Be at the forefront of high-performance fitness training by becoming a recovery coach who can specialise in fatigue management and performance optimisation.
- Fitness instructor
- Personal trainer
- Advanced fitness enthusiasts who would like to become a personal trainer
Fitness Innovations (Thailand) Limited, BTS Ploenchit Exit 2, Ploenchit, Lumpini, Pathumwan, Bangkok THAILAND 10330 Tel: 02 650 9242
: 02-650-9242 , 02-650-8282
: fit.thailand
You can request to see the class schedule
and topics to be studied in detail
by having the staff send it to you via e-mail.Check your email to see
Invoice sent by the system.
When choosing a course and a group, press Register the desired course on the website until the screen appears Thank You.
Check your email to see
Invoice sent by the system.
This can be done by transferring money
Or come to pay at FIT or request a link
to pay by credit card from the staff
Pick up in person or give us your address
by email [email protected]
have the staff deliver
(There is a delivery fee of 200 baht for
Certification Course )
Read preparation book
waiting to start school.
On the opening day of the course, come to sign
Verify the accuracy of the information.
and see the classroom at the counter below.
At the counter during business hours
Fitness Innovation BTS Ploenchit Station
Opening hours.
MONDAY – THURSDAY 07.00 AM – 07.00 PM
FRIDAY 07.00 AM – 06.00 PM
SATURDAY – SUNDAY 08.30 AM – 05.30 PM
Processing surcharge of 3% applicable
Pay “Fitness Innovations (Thailand) Limited”.
Bangkok Bank Ploenchit Branch
Account number 205-0-51073-0
Account Name บจก. ฟิตเนส อินโนเวชั่น (ประเทศไทย)
Note
- Please scan or photograph a copy of the proof of payment and email it to [email protected] The applicant will receive a reply email confirming the transfer of money once the account has been verified.
- Please keep proof of payment, applicants will be responsible for bank fees in addition to training fees.
- KTC LINK PAY, an online transaction service for payment of registration fees by clicking the link, allowing customers to pay instantly, conveniently anywhere, anytime with Visa / Master / JCB credit cards of all banks around the world via KTC PayGate system: Link Pay (KTC Payment Gateway) of Krungthai Card Public Company Limited : KTC under standard OTP code every time, therefore ensuring maximum security Apply for KTC LINK PAY online transaction, contact [email protected] Or ask for more information, call 02 650 9242, 02 650 8282.
- Conveniently pay the registration fee up to 3 times.
*** Terms and conditions are as specified by the company.