AMP UP YOUR VERTICAL AND CORE TRAINING!

The CoreAlign® system from Balanced Body® stimulates core muscles to fire in perfect timing while performing challenging exercises, stretches, and core controlled aerobic training.

The CoreAlign® provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. Get a unique exercise experience that improves gait, posture, balance, and more. All fitness levels will feel the difference, from everyday function to competitive athletes!

FIT Thailand offers Balanced Body® CoreAlign® training for individuals with a strong background in movement, such as accredited Pilates instructors, personal trainers, movement teachers and physical therapists.

Instructor Training CoreAlign® 1: Foundations (16 Hours) 

Foundations, is the heart of the CoreAlign® training program.
The course includes the theoretical basis of the CoreAlign® method along with essential exercises to illustrate the full potential of the CoreAlign®.

Program includes:

•  60+ foundation exercises designed to build functional movement skills applicable to daily life and athletic pursuits.
• Exercises in standing, plank, all fours and supine positions.
•  Specific exercise Tracks to focus on Trunk Integration, Upper Body Strength and Balance, Lower Body Strength and Power, Gait and Dynamic Flexibility.
• Progressions and regressions to address clients at different levels of ability.
• Specific modifications and precautions for working with clients with injuries and special populations.
• The Balanced Body® Movement Principles to make your training more efficient, effective and safe.
•  CoreAlign® equipment set up, maintenance and safety.