AMP UP YOUR VERTICAL AND CORE TRAINING! 

The CoreAlign® system from Balanced Body® stimulates core muscles to fire in perfect timing while performing challenging exercises, stretches, and core controlled aerobic training.

The CoreAlign® provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. Get a unique exercise experience that improves gait, posture, balance, and more. All fitness levels will feel the difference, from everyday function to competitive athletes!

FIT Thailand offers Balanced Body® CoreAlign® training for individuals with a strong background in movement, such as accredited Pilates instructors, personal trainers, movement teachers and physical therapists.

Instructor Training CoreAlign® 2: Progressions (16 Hours) 

Progressions, builds on the foundation of CoreAlign® 1 with progressions of the key exercises learned in CoreAlign® 1 and additional exercise categories, training options and teaching techniques.

Program includes:

• Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports.
• Training options using rotator discs, variable directions of resistance and moments of suspension.
• Exercises to challenge balance, coordination and complex movement patterns to prepare clients for anything life throws their way.
• CoreAlign® 2 provides an excellent platform for improving functional movement patterns for clients at any level of ability from physical therapy patients to professional athletes.